No longer afraid of high calories when eating pot in winter! Nutritionist reveals 3 tips to turn hot pot dishes into healthy meals in seconds
As the weather gets colder, it is a great pleasure for many Taiwanese people to eat hot pot around the stove with family and friends, especially hot pot dishes such as ginger duck, mutton hot pot, spicy hot pot, etc., which are not only delicious, warm the stomach, but also ward off the cold. Definitely a must-have on your winter food list. However, tonic hot pot foods in winter are often not low in calories. While enjoying heart-warming hot pot foods, you should also pay attention to avoid high fat, high calorie, and high sodium intake.
What are the health benefits and disadvantages of eating pot in winter? Eating these side dishes together may damage your cardiovascular system
Judging from the traditional customs of Taiwanese people, many families will prepare a hot pot of hot pot when gathering around the fire during the Chinese New Year, which represents the meaning of “family peace.” It is not difficult to see that hot pot is a delicacy suitable for sharing among many people and connecting relatives and friends. . In addition, hot pot ingredients are diverse and easy to replenish various nutrients. Healthier soup bases can also be adjusted according to personal needs, such as clear soup, kombu soup or tomato soup.
However, hot pot dishes are often inseparable from meat. High-fat red meat may increase cholesterol intake. If eaten with hot pot ingredients, sauces, drinks or ice cream, it may have adverse effects on cardiovascular disease. In addition, the sodium content of hot pot soup base is often too high, which may increase the burden on the kidneys and cause blood pressure to spike. You should also pay attention to hygienic risks when eating hot pot. If the ingredients are eaten before they are cooked, it may cause gastrointestinal discomfort.
Taiwanese’s favorite 3 tonic foods: Eat them like this to reduce the burden on your body
Judging from the three most commonly eaten hot pot foods in Taiwan, the following ways of eating are healthier and less burdensome. If you are on a weight loss plan or have a history of chronic diseases, you may wish to refer to them:
Ginger duck: Most of the soup base is added with ginger slices and rice wine, which helps promote blood circulation, nourish and warm the body. However, duck meat is a meat with high fat, so it is recommended to choose duck breast or duck legs with less fat; children who are sensitive to alcohol should also drink less ginger duck soup base.
Mutton stove: Mutton is rich in protein and vitamin B complex, and has a warming and tonic effect. It is a good tonic choice for people who are prone to cold hands and feet. It should be noted that mutton is also a high-fat meat, and eating too much will also cause a burden. Therefore, it is recommended to give priority to lean meat cuts and enjoy them with plenty of vegetables.
Spicy hot pot: It is highly irritating, and the fat and sodium content are surprisingly high, which can easily increase the burden on the cardiovascular system. It is recommended to choose a mix of clear soup and spicy soup base when eating. In addition, spicy soup base itself is high in calories, so you should eat less red meat and offal, and eat more vegetables and healthy soy products, such as tofu.
You no longer have to worry about too much heat when eating pot in winter! Nutritionist reveals 3 tips: hot pot can turn into a healthy meal in seconds
In addition to the above three kinds of hot pot, people can also remember three tips when eating small hot pot out or cooking hot pot at home, so that hot pot is no longer synonymous with hot pot, but an alternative healthy meal: The first 1. Choose more vegetables, especially cabbage, spinach and mushrooms, which not only make the soup base more sweet and delicious, but also provide rich fiber and vitamins to help digestion after meals.
Second, use less sauce and avoid choosing high-sodium and high-salt sauce types, such as sand tea sauce, bean paste, etc., to reduce sodium intake and reduce the burden on the kidneys. Finally, remember to eat in moderation. The selection of hot pot condiments is diverse and abundant. You may eat too much if you are not careful. Therefore, it is recommended to slow down your eating speed and pay attention to the portion size while enjoying the food. The most important thing is, when eating hot pot, don’t just think about shabu-shabu meat. Eat seafood, vegetables and non-refined starch in a balanced manner. You can enjoy a healthy meal while enjoying the time of family reunion!
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