Just stick it on the mask and use it! A brain-awakening invention for office workers: Caffeine breathing patch helps the brain wake up
Caffeine wakes you up? Why caffeine makes the brain wakeful
Drinking a cup of coffee every day is a way for many people to help wake them up. Caffeine has various benefits for the body and brain. A retrospective study published in the authoritative journal “The New England Journal of Medicine” pointed out that caffeine can reduce fatigue, increase brain alertness, shorten reaction time, and have an overall impact on cognitive performance. The lifting effect has a significant refreshing effect on work that requires high alertness for a long time.
An Australian study pointed out that for people who often work night shifts, how to keep the brain alert and awake at work is very important. Taking a nap of 20-30 minutes after ingesting 200 mg of caffeine can make shift workers get the best results. The refreshing effect, concentration and subjective fatigue were improved the most. It has been shown that combining caffeine with adequate rest can indeed improve brain alertness while working.
Why does caffeine give the brain a “rapid recharging” effect? A study in Scientific Reports used electroencephalogram (EEG) monitoring and found that caffeine seems to help functional connectivity (FC) in areas such as the anterior cingulate cortex and prefrontal area of the brain, making functional connections more efficient. The reorganization and connection benefits are improved, and the executive functions of the brain are stimulated.
A new way to refresh yourself for office workers! Put caffeine directly on the mask
Caffeine has many health benefits and contains hundreds of biologically active phytochemicals and volatile compounds. Caffeine can not only be “drinked” but also “smoked”. Recently, it can be directly attached to the inside of a mask. The “Caffeine Breathing Patch” has been released. Caffeine full of oxygen energy can be ingested through breathing. For many office workers and commuters, it can not only refresh the mind, but also purify the odor in the mask.
The principle of this innovative caffeine breathing patch is to use oxygen supply technology to release caffeine gas, which enters the tissues and organs of the body through respiration, achieving the effect of helping to refresh and maintain concentration. Past studies have found that caffeine can improve exercise performance. For people who love fitness exercises, using caffeine breathing patches during exercise can also be a good aid in improving cognition and exercise performance.
Increase brain arousal! Brainwave experiment finds caffeine patch helpful
Do Caffeine Breathing Patches Help? The R&D team used an electroencephalograph to receive data and compared the effects on the brain of wearing a caffeine patch and drinking black coffee. They found that the arousal index increased by 48% with the caffeine patch and by 21% with black coffee. The sleepiness index dropped by 21% when taking tablets and by 5% when drinking black coffee. Experiments have shown that wearing a mask with a caffeine breathing patch for 20 minutes can increase brain arousal and significantly reduce drowsiness.
However, coffee and tea in daily life contain natural caffeine, and excessive caffeine intake may cause irritability, anxiety, tension, insomnia and even stimulate frequent urination. Therefore, experts recommend that if you want to use a caffeine patch, it is recommended to use only one piece within 24 hours, and do not consume caffeine-containing beverages, food, and drugs at the same time to avoid the adverse effects of large amounts of caffeine on cardiovascular disease.
Beware of accidents if you overdose! Pay attention to tolerance when using caffeine to refresh yourself
Too much caffeine may cause harm to the body. The upper limit of daily caffeine intake for an average adult is about 400 mg. In addition to coffee, refreshing drinks and energy drinks also contain large amounts of caffeine. Excessive consumption may cause serious side effects. Many Western case reports point out that mixing energy drinks with alcohol can increase cardiovascular and nervous system accidents.
Experts remind office workers that in order to stay refreshed and alert during working hours, they should pay attention to the appropriate amount of caffeine and their own tolerance and sensitivity. Caffeine’s natural properties help increase brain arousal. However, some studies have pointed out that unfiltered coffee may increase the concentration of LDL low-density cholesterol. You may consider brewing with filter paper when drinking coffee. If you are worried about the physical burden of drinking coffee, switching to a caffeine breathing patch will be a good energy-boosting aid.
References:
Coffee, Caffeine, and Health , N Engl J Med 2020; 383:369-378, DOI: 10.1056/NEJMra1816604
A pilot study investigating the impact of a caffeine-nap on alertness during a simulated night shift , DOI: 10.1080/07420528.2020.1804922
Drinking coffee enhances neurocognitive function by reorganizing brain functional connectivity , https://doi.org/10.1038/s41598-021-93849-7
Is coffee good or bad for your health? , Harvard TH Chan School of Public Health
