It's a myth that eating eggs causes "high cholesterol"! American study: There is "almost no difference" in the total amount between eating 12 pills and eating 2 pills
Eggs have long been stigmatized as having “high cholesterol”. In fact, they can increase the level of “good cholesterol” and are even more beneficial for diabetics and the elderly? A prospective, controlled trial presented at the American College of Cardiology (ACC) Annual Scientific Sessions found that people who ate extra eggs per day did not have significantly higher cholesterol levels than those who ate no eggs.
Is it a myth that eating eggs causes “high cholesterol”? Research: There is “almost no difference” in the amount of eating 12 pills or 2 pills!
A total of 140 patients with high-risk cardiovascular diseases were recruited in this trial and were randomly assigned into two groups: The first group consumed 12 “nutrition-fortified eggs” (referred to through special chicken feed or feeding management) per week. method, eggs with increased content of specific nutrients); the second group consumed less than 2 eggs of any kind per week. All patients experienced 1 cardiovascular event or at least 2 cardiovascular risk factors, such as high blood pressure, high cholesterol, increased BMI, or diabetes.
The research team conducted random interviews 1 month and 4 months after the start of the trial, and drew blood to check the nutrients in the body. The results showed that the “good cholesterol” (HDL) and “bad cholesterol” (LDL) values in the first group of horses were reduced by 0.64 and 3.14 mg/dL respectively. Although the difference was not statistically significant, consuming 12 eggs per week had no adverse effect on the subjects’ cholesterol levels.
In addition, the research team also further tested the total cholesterol, LDL levels, lipid biomarkers “apolipoprotein B” (ApoB, the main structural protein of LDL), and high-sensitivity cardiac troponin (hs-cTn) in the first group of subjects. , markers of heart damage) and insulin resistance scores, it was found that all values were reduced, while the levels of vitamin B complex in the body increased.
No adverse cardiovascular effects observed Experts: “Good cholesterol” increased in 2 groups
Study author Nina Nouhravesh said the trial results confirmed that no adverse effects on cardiovascular health markers were observed in those who consumed eggs, and there were signs of potential benefits from egg consumption. For example, compared with the subjects in the second group, those in the first group who were over 65 years old or had diabetes themselves had an increase in good cholesterol and a decrease in bad cholesterol.
Nouhravesh pointed out that one of the reasons why eggs have long been stigmatized as having “high cholesterol” may be that they are often eaten with foods such as butter, toast, bacon or processed meats. Excessive consumption of these foods is obviously detrimental to heart health. . The benefits of eggs to the human body deserve to be confirmed through larger-scale studies.
Is eating eggs healthy for cardiovascular disease? Research reveals that it is beneficial to produce “four major benefits”
In fact, eggs may not only have nothing to do with high cholesterol, but are even thought to reduce the occurrence of cardiovascular disease? A study published in “eLife” by Peking University in China believes that eating eggs may bring certain cardiovascular benefits. Research claims that people who eat a moderate amount of eggs every day, in addition to higher protein content in the blood, also have higher levels of one of the components, “apolipoprotein A1” (ApoA1).
Apolipoprotein A1 is the main component of “good cholesterol” in plasma. It can help blood vessels remove excess cholesterol, thereby reducing the occurrence of cardiovascular diseases such as heart disease and stroke. Studies have pointed out that daily dietary egg intake affects 24 of 225 biomarkers, including apolipoprotein A1 and acetate, and also affects the diameter of HDL. Participants who ate more eggs also showed a negative correlation with very low-density lipoprotein (LVDL) and total cholesterol in their blood.
Liming Li, Distinguished Professor of the Department of Epidemiology and Biostatistics at Peking University, pointed out that eating at least 40-50 grams of eggs (about 1 egg) a day, and eating the yolk and egg white together is better for personal health. A beneficial choice. However, the overall data shows that people’s egg intake is lower than the average. Therefore, more publicity strategies should be used to encourage the public to eat eggs and promote overall health.
Is eating eggs more likely to cause high cholesterol? Pairing “these foods” is the culprit for your health
In addition, Harvard University’s TH CHAN School of Public Health also published a comprehensive analysis study in “BMJ” in 2020, pointing out that there is no obvious relationship between moderate intake of eggs and cardiovascular disease. The study, which used the Nurses’ Health Database (NHS) to analyze data from 173,563 women and 90,214 men, found that egg consumption did not increase cardiovascular risk.
Harvard Medical School points out that most cholesterol in the human body is produced by the liver and is not necessarily related to the cholesterol content in the diet. Instead, attention should be paid to whether the diet contains too much saturated fat and trans fat. The saturated fat content of an egg is only about 1.5 grams, and it contains lutein, zeaxanthin and other nutrients that are beneficial to the brain and nerves. It also contains 2710 units of vitamin A and 41 units of vitamin D.
Harvard Medical School reminds that the focus is on the dietary content that goes with eggs. In Western-style diet, eggs are often eaten with butter, bacon, sausage, waffles, and scones. These high-fat foods have higher cholesterol content than eggs. Much. Refined carbohydrates such as waffles and hash browns can also increase the risk of heart disease, stroke and other cardiovascular diseases.
Source:
Eggs May Not Be Bad for Your Heart After All
Ask the Doctor: Are eggs risky for heart health?
Moderate egg consumption not associated with higher cardiovascular disease risk
Extended reading:
