It's not "eggs" that make cholesterol soar! Nutritionist clarifies: Eating too much of "these two substances" has the greatest impact

It’s not “eggs” that make cholesterol soar! Nutritionist: “These two substances” are the culprits

Are eggs the real culprit for your high cholesterol? Will eating eggs cause high cholesterol or even cardiovascular disease? How many fewer eggs can you eat to control your health index? In fact, the correlation between eating eggs and high cholesterol is not as high as you think! Today I will explain to you the relationship between eating eggs and high cholesterol diseases.

First, the higher the cholesterol and “low-density lipoprotein cholesterol” (LDL-C, the bad cholesterol), the higher the risk of coronary heart disease or stroke. However, eggs contain more “high-density lipoprotein cholesterol” (HDL-C, good cholesterol), and the lecithin in egg yolks can dissolve LDL-C. The American Journal of Clinical Nutrition also mentioned that eggs do not increase myocardial infarction or cardiovascular disease. Risk of cardiovascular disease.

So, what are the real causes of high cholesterol? In fact, up to 80% of the cholesterol in the body is synthesized by the body itself, so the foods you eat that increase cholesterol vary greatly from person to person. Generally speaking, the increase in human cholesterol is caused by eating too much “saturated fat” and “artificial trans fat”.

Recommended reading: [Expert Q&A] Types and functions of cholesterol? Can eating too much starch cause high cholesterol? Does diet control work?

Eat less saturated fat and trans fat! 5 Things to Lower the Risk of High Cholesterol

As for how to avoid the risk of high cholesterol and keep your body healthy? The public is reminded to do the following 5 things in daily life to prevent the cholesterol in the body from rising silently, which may lead to chronic diseases or obesity:

1. Eat healthily. Prioritize foods low in saturated fat and cholesterol at three meals, such as fruits and vegetables, fish, and low-fat dairy products.

2. Exercise moderately. Doing at least 150 minutes of moderate aerobic exercise per week, such as jogging, cycling, etc., can help lower cholesterol.

3. Quit smoking. Smoking raises cholesterol levels and increases the risk of cardiovascular disease; quitting smoking can help reduce these risks.

4. Limit alcohol consumption. Excessive alcohol consumption increases cholesterol levels and may harm cardiovascular health. It is recommended that men should drink no more than 2 drinks a day, and women should drink no more than 1 drink (about 350ml) a day.

5. Regular inspections. Get to know your own cholesterol levels through company health checkups or routine check-ups on a regular basis, so you can detect and control high cholesterol problems early.

Further reading:

• The most effective exercise to “lower blood pressure” is not aerobic or strength training! The benefits of medical treatment: it can be done at home without any equipment

• Be careful when taking supplements in winter: “The more supplements you take, the bigger the hole will become!” Nutritionist reminds: “Six groups” may get worse by eating hot pot.

• A bowl of “Laba porridge” is more nutritious than eight-treasure porridge! Nutritionist reminds: If you don’t do “these three things”, you may end up eating a lot of calories.