What should I do if the problem of "tinnitus" cannot be cured? Nutritionist reveals 5 tips: Drinking "this tea" may relieve symptoms
What should I do if the problem of “tinnitus” cannot be cured? Nutritionist reveals 5 tips: Drinking tea may relieve symptoms
Are you currently suffering from tinnitus? Tinnitus may cause patients great discomfort, and it occurs from time to time in life, but often there is nothing that can be done about it. It is recommended that people currently suffering from tinnitus should not only seek medical treatment as soon as possible, but also make dietary adjustments to help relieve the discomfort caused by tinnitus and avoid affecting their quality of life:
Eat mainly light meals. For example, reduce the intake of high-sodium, high-sugar and high-fat foods, and reduce the consumption of heavy-flavored foods.
Drink certain teas. Certain types of natural teas have certain benefits in stabilizing the nervous system, such as chrysanthemum tea, thyme, peppermint tea, etc.
Supplement vitamin B12. Promotes neurometabolism and is an important source of nutrition for patients with tinnitus or hard of hearing. Sources such as oysters, clams or egg yolks can be taken in moderation as supplements.
Don’t eat stimulating foods. Such as coffee, strong tea, cola, cigarettes and alcohol, etc. should be avoided.
Salicylic acid should be avoided. Foods containing salicylic acid may aggravate tinnitus, such as apples, grapes, tomatoes, strawberries, cucumbers and other fruits and vegetables, as well as cream, pudding cakes, etc.
Will overtime and stress make tinnitus symptoms worse? Do 4 more things to promote hearing health
In addition to improving their diet, tinnitus patients should also pay attention to daily maintenance. The first is to avoid noise stimulation. Those who are accustomed to wearing headphones should pay attention to avoid excessive volume and avoid excessively noisy music types. In addition, if there is excessive noise in the surrounding environment, you should actively avoid it to avoid aggravation of symptoms. The second is to take proper rest. An appropriate workload will divert attention from tinnitus, but when the workload is too heavy and there is a lack of rest, it will worsen the tinnitus.
Third, stay in a happy mood. Many cases of tinnitus are related to emotional problems. Therefore, in addition to avoiding excessive stress, you can also maintain a happy mood through social interaction, exercise, reading and other measures. The last step is to create ambient music. In the dead of night, the symptoms of tinnitus will become more obvious. At this time, you can play some background music to relieve the discomfort caused by tinnitus. If symptoms still persist after taking the above measures, you should consult an otolaryngologist as soon as possible for further treatment!
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