Why do I always feel bloated after eating? Expert: Be careful of "6 things" that may aggravate symptoms
If you feel severe abdominal bloating after a meal, may there be something wrong with your eating habits and dietary content? Elaine K. Luo, a physician in California, USA, pointed out that excessive or too fast intake of any food may cause flatulence, including vegetables and other fiber-rich foods, which should be eaten in moderation. In addition, if you have a history of stomach disease or food allergies, you should also pay attention to frequent flatulence.
Why do I always feel bloated after eating? Experts reveal “6 conditions” may worsen symptoms
In general, Luo said that the following six behaviors may lead to severe flatulence, and people should pay special attention to them when eating:
Eat too much fiber. Luo explained that past studies have shown that high-fiber foods have a positive impact on the intestinal environment, can also prevent obesity and have a protective effect on cardiovascular disease. However, excess fiber may make it difficult to digest and cause excessive gas in the stomach. High-fiber foods include beans, whole grains, cabbage, and fruits such as apples and oranges. Pay special attention to portion size when consuming the above foods.
Eat high-fat foods. Fat is an important component of a healthy diet and is the body’s main source of energy. However, fat is also one of the most difficult to digest ingredients; Luo points out that fat can easily delay gastric emptying and lead to bloating. Temple University in the United States has released a study indicating that high-fat solid foods can easily lead to gastric diseases, including frequent bloating.
Eating too fast. Luo said that people who eat too fast will increase the amount of air they swallow, causing more gas to accumulate in the gastrointestinal tract. Eating more slowly may help reduce gas problems. In addition, talking while eating will increase the chance of swallowing air.
Drinking too many drinks. Luo said that drinking too much water or drinks during meals may lead to gastric bloating; especially carbonated or sparkling drinks containing carbon dioxide, such as soda, cola or sparkling water. Carbonated gas tends to accumulate and expand in the gastrointestinal tract. Even colorless and odorless sparkling water can cause severe bloating.
Have a history of stomach disease. Luo said that people with a history of related gastric diseases, such as gastroesophageal reflux, gastric ulcer, gastric perforation, gastric inflammation, etc., are prone to stomach discomfort when eating, which in turn increases the chance of flatulence. Taking active treatment measures may help reduce the frequency of bloating and avoid symptoms such as heartburn and acid reflux.
Have a history of food allergies. Allergies and low tolerance to certain foods may cause the gastrointestinal tract to produce excessive gas. Luo pointed out that the foods most likely to cause allergic symptoms in individuals are wheat or gluten. You can keep a diary to record the food you usually eat to find out which foods are likely to cause flatulence.
What foods are likely to cause bloating? 6 major foods to avoid overeating
In addition to improving your eating habits, knowing in advance which foods are likely to cause bloating can also prevent physical discomfort. Luo lists the following foods that can easily cause bloating:
Fruit. Such as apples, oranges, peaches, pears.
Cruciferous vegetables. Such as cauliflower, broccoli, kale.
Beans. Such as soybeans, edamame, and peas.
Dairy products. Such as milk and cheese.
Whole grains. Such as whole wheat bread, oatmeal.
Alcoholic beverages.
Luo urges the public to consult a gastroenterologist immediately for treatment if they improve their eating habits or avoid consuming the above foods and still feel bloated and uncomfortable. In addition, those who have suffered from stomach or intestinal diseases in the past should also return for regular check-ups to avoid recurrence of related symptoms and thus affect appetite.
Source:
Effect of dietary fat and food consistency on gastroparesis symptoms in patients with gastroparesis
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