Heavy moisture not only causes edema, but 6 symptoms are caused by the body being too wet! Chinese Medicine Reveals How to Eat to "Clear Heat and Diuresis" in Summer
What are the symptoms of heavy humidity? Are nasal allergies getting worse?
With the hot summer coming and the heat and humidity increasing, what discomforts are more likely to occur to the body? Dr. Chen Yuwei, director of Yuanxin Traditional Chinese Medicine Clinic, said that the “Huangdi Nei Jing” states: “Because of moisture, the head is like a wrap.” When moisture is too heavy, you will get tired easily, your body will feel heavy, you will lose energy to do anything, and you will lose your appetite. Well, you feel full after eating a little, your skin is itchy, and your lower body tends to feel swollen and tight.
Chen Yuwei, a Chinese medicine practitioner, pointed out that when the humidity is too high, many people will feel that they are prone to edema; the symptoms may also worsen for people with nasal allergies, eczema, or poor spleen and stomach. In addition, “wet-heavy turbidity” will also become more severe for some people with poor muscles and joints. Therefore, “remember not to blow air conditioners or fans directly on the joints”!
What foods increase dampness? Traditional Chinese medicine advises to avoid contact with these two things
To reduce the impact of moisture on the body, it is best to eat less cold and sweet foods. Chen Yuwei, a Chinese medicine practitioner, explained that moisture is divided into “external dampness” and “internal dampness”. Extrinsic dampness is related to the environment. For example, the humidity during the recent rainy season is particularly heavy; internal dampness is related to eating habits. The spleen and stomach in Chinese medicine include “food digestion” It has two functions: water metabolism and water metabolism. Eating too much cold, sweet and greasy food can easily affect the function of the spleen and stomach.
Chen Yuwei, a Chinese medicine doctor, reminds that eating too much ice will make the spleen and stomach work less efficiently, just like pouring ice water on a high-speed motor will slow it down, and desserts will also be difficult to digest because they are high in oil and greasy. Reduce the function of the spleen and stomach in metabolizing water.
Eat Sishen Soup to eliminate moisture! Tofu curd and mung bean to clear away heat and relieve dampness
If the humidity in summer is too high, you can choose a diet that can help relieve dampness. Chinese medicine doctor Chen Yuwei pointed out that Sishen soup, mung beans, tofu curds, and spices can all help to remove dampness. Sishen Decoction contains yam, coix, gorgon fruit, and poria, all of which have the effect of strengthening the spleen and diluting dampness. The gorgon fruit not only enters the spleen meridian but also the kidney meridian, and is also very suitable for the elderly with poor digestion.
Mung beans clear away heat and dampness, and gypsum is added to the curds during the production process. It is a commonly used heat-clearing medicine in traditional Chinese medicine. It has the functions of clearing away heat and purging fire, relieving irritability and quenching thirst. In summer, you can eat a bowl of mung bean curds. As long as you pay attention to the sweetness, it can be regarded as a good way to clear away heat in summer. A good choice for health.
In addition, spices can promote circulation and help perspiration, such as pepper, cinnamon, ginger, etc., which can help perspiration and moisture when consumed in moderation. Especially when you eat too much ice cream in the summer, eating spices not only helps with sweating, but also helps with gastrointestinal function. There is a proverb, “Eat radish in winter and ginger in summer, and you won’t bother the doctor to prescribe it.” This is what it means.
Arrange deliberate sweating activities and massage your calves to help remove moisture
Exercise plays an important role in helping to perspire and promote circulation. Chen Yuwei, a Chinese medicine practitioner, recommends that if the temperature is too high during the day in summer, you can jog or ride a bicycle at 5-6 pm in the evening, and arrange a schedule that allows you to deliberately sweat, which will help you sweat. Drains moisture. However, do not blow off the air conditioner immediately after returning home. Remember to take a shower first to let the sweat flow away. You will notice an obvious improvement in fatigue and edema.
Massage is also a way to help dehumidify. Chinese medicine doctor Chen Yuwei pointed out that you can massage acupoints such as “Sanyinjiao” and “Zusanli”, or directly massage the entire body along the back edge of the calf and tibia, from the ankle to the knee. Taking the spleen meridian can also achieve the effect.
Further reading:
Drowsiness, bloating, and joint pain are due to heavy moisture! Traditional Chinese medicine reveals 5 “bad habits” that cause moisture stasis
