Healthy weight loss is no longer out of reach! Nutritionist reveals: Only by doing "three key actions" to lose weight can you get twice the result with half the effort
Do you always encounter bottlenecks in the process of losing weight? No matter how hard you try, you still can’t lose weight? Nutritionist Winnie said that healthy weight loss is not about pursuing quick results, but about finding a method that suits your physique and lifestyle. “We should pay attention to scientific combination when losing weight, so that we can truly achieve the effect.”
Excessive stress causes problems with body function and makes it impossible to lose weight properly.
In modern life, the impact of stress on weight loss cannot be underestimated, and excessive stress is a common reason for failure to lose weight. Winnie nutritionist pointed out that long-term psychological stress will cause the body to secrete excessive stress hormones, increase appetite and Fat storage.
She recommends relieving stress through relaxation exercises such as deep breathing and meditation, and consuming mood-stabilizing foods, such as magnesium-rich almonds and bananas, to help maintain mood stability and reduce stress-induced overeating.
Three keys to healthy weight loss: balanced diet, appropriate exercise, and continuous management
“Whether it’s weight management or body maintenance, maintaining good health habits over the long term is the most important.”
Nutritionist Winnie further explained that the key to successful weight loss lies in a balanced diet, appropriate exercise and long-term life management. She advises avoiding extreme diets or single exercises and choosing a sustainable weight loss plan based on your lifestyle.
A sustained weight loss plan must include: controlling caloric intake, choosing appropriate exercise methods to maintain exercise habits, adjusting work and rest times to maintain normal body metabolism, taking in enough water every day to aid body metabolism, and using appropriate health products to assist body metabolism.
Nutritionist Winnie adds that when planning a weight loss plan, it is best to start from a daily basis, integrate the Mediterranean diet and exercise into your life, and gradually adjust your habits. Arranging simple morning exercises and meals at different times every day can be more easily integrated into life. This step-by-step approach can make the weight loss plan more effective.
Create a healthy weight loss community in private circles to ensure that weight losers gain the correct concepts
To this end, Diya International and Private Circle have joined hands to establish a professional health community to provide members with exclusive weight-loss advice and guidance, helping each member achieve healthy weight loss goals under the guidance of white-robed experts. Members can upload photos of their three daily meals, and a nutritionist will check whether the calories exceed the standard and provide alternative suggestions. The community will regularly share scientific weight loss methods, covering dietary adjustments, exercise suggestions, health supplements and daily habits, so that members can achieve their ideal body shape with half the effort.
Nutritionist Winnie pointed out: “Everyone has a different physique, so it is important to find a weight loss method that suits them; through the community, real-time professional guidance can be provided to ensure that everyone can get the correct concept during the weight loss process. "
Further reading:
