Having trouble falling asleep and waking up in the middle of the night? "Not sleeping well" increases the risk of death from diabetes by nearly 90%! Are the elderly more susceptible to dementia?
Do you often want to sleep at night but can’t, or wake up in the middle of sleep? People who cannot sleep well should pay attention! Poor sleep quality may lead to poorer blood sugar control and increase the chance of cardiovascular disease . The latest research in the United States points out that people with diabetes who have sleep disorders have a significantly higher mortality rate than those without sleep disorders. If the person next to you always reminds you that you snore , or you repeatedly have trouble sleeping at night, perhaps receiving early treatment and adjusting your living habits will be a very worthwhile health investment.
Diabetes and sleep disorders may increase the risk of death by 87%
A research team from the University of Surrey in the UK analyzed the data of 502,642 subjects based on the UK Biobank, the world’s largest biobank, and classified those with diabetes into “no/rare sleep problems”, and The two groups “frequently have sleep problems” explored whether there is a relationship between diabetes and sleep disorders.
After a nine-year study, the findings found that diabetics who frequently had sleep problems faced a higher risk of death than diabetics who did not have sleep problems, and the risk was more pronounced among those with type 2 diabetes. Mortality rates were 87% higher compared with people without diabetes or sleep disorders. In addition, people with diabetes and sleep problems were 12% more likely to die during the analysis period than people with diabetes but no sleep problems.
Malcolm von Schantz, a professor of circadian clock science who led the study, said this study proves that insufficient sleep can aggravate various health problems. Participants may not be able to differentiate between insomnia and other sleep disorders (such as sleep apnea) when participating in the experiment, but diabetes alone increases the risk of death by nearly 67%, and diabetes combined with severe sleep problems increases the mortality rate to 87% . When treating diabetes in the future, it may be necessary to specifically investigate patients’ sleep disorders and provide sleep-related treatment in a timely manner.
How to get rid of sleeping problems? Melatonin secretion is key
The American Academy of Neurology has also warned that sleep problems may be an early sign of Alzheimer’s disease. People who had poorer sleep quality, more sleep problems, and daytime sleepiness had higher numbers of Alzheimer’s biomarkers found in their spinal fluid than people who had no sleep problems. Including amyloid, tau protein, signs of brain cell damage and body inflammation index, etc. Researchers say there are many ways to treat people’s sleep problems, and early treatment of sleep disorders can prevent the occurrence of Alzheimer’s disease.
Sleep problems will not only increase the mortality rate of diabetes or increase the risk of Alzheimer’s disease, but may also lead to reduced body resistance, poor skin quality, or easy mood irritability. So regardless of the reason, you should try to keep your body secreting melatonin normally. Avoid using your mobile phone or touching electronic products before going to bed. Pay attention to a balanced diet. Try not to eat food that is too oily, too salty or too spicy before going to bed. Use some tips to optimize your sleep environment. Keep the room as dark as possible and avoid sleeping with the lights on. All are good methods. If you usually have poor physical strength, long working hours and high pressure, but don’t even get a good night’s sleep, you may face your body’s revenge sooner or later. Start trying to adjust your sleep quality today!
source:
Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults
