Having difficulty falling asleep and being extremely tired may be signs of magnesium deficiency! In addition to eating more nuts, you can also "do one thing" to replenish magnesium
According to nutritional surveys, up to 70% of Taiwanese people have insufficient magnesium intake. Nutritionists recommend that in addition to dietary supplements, when choosing nutritional supplements, you should clearly read the product ingredients.
The mineral “magnesium” is one of the indispensable nutrients for the human body. If it is lacking for a long time, it may make your life “unmagnesium”! According to the Taiwan Health Promotion Administration’s “Taiwanese Dietary Nutrient Reference Intakes - Eighth Edition”, adult women should consume 320 mg daily, and men should consume 380 mg. However, Taiwanese people’s magnesium intake is generally insufficient, and most people only supplement the recommended intake. About 70%.
Is it difficult to sleep and feel tired due to magnesium deficiency? Three things happen that mean your body is asking for help!
Nutritionist Zeng Yiheng pointed out that magnesium is an essential mineral for the human body and plays an important role in body metabolism. Modern people lack exercise, sit for long periods of time at work, and regularly eat out for three meals. It is indeed difficult to replenish sufficient amounts of magnesium. Therefore, in addition to consuming more nuts, whole grains, and dark green leafy vegetables, you can also consider supplementing your daily magnesium needs with the help of nutritional supplements.
“Tossing and turning at night, difficulty falling asleep, poor memory, or even abnormal fatigue, etc., may be the body sending a distress signal for magnesium deficiency!” Nutritionist Zeng Yiheng explained that magnesium ranks fourth in the human body, second only to calcium. , potassium, and sodium, which contribute to the normal development of bones and teeth. They are also raw materials for maintaining normal metabolism of sugar, as well as the normal operation of the heart, muscles, nerves, and digestive tract. In addition, magnesium is also involved in the regulation mechanism of mood and sleep.
Is it difficult for office workers to meet their magnesium intake standards? Keep 2 Principles in Mind Before Choosing a Magnesium Supplement
Nutritionist Zeng Yiheng pointed out that magnesium cannot be synthesized or produced by the human body and must be supplemented by daily diet. Among them, magnesium is widely found in whole grains, nuts and dark green vegetables, such as pumpkin seeds, germ rice, kale, bananas, broccoli, mustard greens, etc. However, modern people’s unhealthy habits such as abnormal diet, partial eclipse, overeating, and high stress in life are all potential reasons why magnesium intake cannot meet the target.
If magnesium cannot be supplemented through diet, dietary supplements may be considered in moderation. With so many magnesium supplements on the market, how can people choose? Nutritionist Zeng Yiheng said that in addition to having sufficient magnesium content, the product itself is also recommended to contain compound ingredients, such as vitamin B, vitamin C, calcium, folic acid, etc., which not only help maintain health but also help the body absorb it. In addition, before selecting, you should also identify the source of the product and whether it has obtained third-party inspection.
Nutritionist Zeng Yiheng pointed out that he recently observed a product “Magnesium Life” launched by REINHOLD imported from Germany. Since this product is presented in the form of particles, the packaging is light, easy to carry, and has strong functionality. It has obtained original factory and third-party inspection and certification from many countries, helping users to easily supplement at any time and maintain vitality and health. It is very popular and loved by consumers.
Three major groups are particularly susceptible to magnesium deficiency! Consult a nutritionist before supplementing
“Vitamin and minerals are both nutrients required for metabolism, and both are indispensable!” Busy office workers, sports enthusiasts, and those with poor sleep quality should pay attention to whether the daily nutrients required are up to standard. . Nutritionist Zeng Yiheng also reminded that if you want to stay active in daily life, you should not rely too much on nutritional supplements. It is even more important to have a good daily routine and a normal diet.
Finally, nutritionist Zeng Yiheng reminds that if children, the elderly and those with special diseases want to use magnesium supplements to help meet their daily intake targets, it is recommended to consult a professional nutritionist and pharmacist so that they can eat healthily and with peace of mind. In addition, the public should avoid products of unknown origin and unclear labelling, so as not to supplement magnesium ineffectively and only increase the burden on the body.
