What to do if your hands are numb? Mouse hand and cubital tunnel syndrome caused by playing mobile phones? "Risk Group" Beware of Nerve Compression
Do you use your mobile phone or computer all day long? The most flexible part of your body is your “fingers”? Lifestyle habits are often accompanied by corresponding incorrect postures, causing a series of adverse symptoms in muscles and joints. In addition, people reduce their activities during the epidemic prevention period, and the use of 3C products has greatly increased, making it easier to develop soreness and numbness in mouse hands, arms, and elbow nerves. Tingling and other issues. Which groups need to pay special attention to joint health? What are some ways to help relieve body aches and pains in your daily life? Orthopedic surgeons say that Cubital Tunnel Syndrome is a very common problem among modern people due to their lifestyle.
Dr. Liao Zhixiang pointed out that when the inside of the elbow is hit by an external force, the entire arm will instantly feel numb, like an electric shock. This is actually the result of the impact on the “ulnar nerve.” The ulnar nerve goes further toward the upper arm and is located on the medial and posterior aspect of the elbow. This location is also called the “cubital tunnel.” The ulnar nerve and cubital tunnel are between the skin and the bone, so they are susceptible to injury. The ulnar nerve is compressed and irritated for a long time, resulting in numbness and pain in the ring finger and weakness in finger grasping. This condition is medically called “cubital nerve”. Cubital Tunnel Syndrome
People who are dependent on electronic products are more prone to arm injuries and need to be more careful.
Who is more likely to suffer from cubital tunnel syndrome? Dr. Liao Zhixiang reminds four racial groups to pay attention to:
1. Office workers:
Because office workers use a mouse and lean the inside of their elbow on the table for a long time, it can easily cause excessive compression of the ulnar nerve.
2. Athletes:
Sports such as tennis, badminton, and baseball require repeated swinging movements with rackets and sticks. The elbow is often bent or everted, which can also stimulate the ulnar nerve.
3. Those who have ever injured their elbow:
During elbow rehabilitation, new muscle tissue or bone spurs can irritate the ulnar nerve.
4. Cell phone addicts:
During the epidemic prevention period at home, many people have nowhere to go during the holidays and can only watch TV dramas or play mobile games at home. This will cause excessive bending of the elbow for a long time and continue to compress the ulnar nerve.
How is cubital tunnel syndrome treated? Dr. Liao Zhixiang suggests that treatment should be based on “conservative” methods, such as taking moderate rest, taking painkillers, reducing the time of elbow bending, or injecting steroids. When conservative treatments fail to work, surgical treatment will be considered. Sexual, such as surgical local decompression, ulnar nerve bypass, resection of the bones on the inner part of the elbow, etc. Doctors remind that any treatment method has risks. When you feel discomfort in your elbow, it is recommended to go to a medical institution for further examination as soon as possible.
3 tips to effectively solve joint problems caused by body aches caused by sitting for long periods of time
Whether you work from home or play video games for long periods of time while sitting, it is “very harmful” to your joints. In order to avoid the occurrence of cubital tunnel syndrome or other joint and nerve-related symptoms, Xu Jialin, the chief physician of Huifu Clinic, once shared three simple stretching methods in the media, which can effectively stretch the whole body and help the body relax more:
1. Shoulder Stretch:
Take a rod or strip of appropriate length, as wide as your shoulders. After holding the rod with both hands, first place your hands in front of your waist and begin to twist your waist to swing left and right. After completing an appropriate number of sets, raise your hands to your head and swing left and right in the same way. After both actions are completed, hold the stick and swing it up and down; you can also place the stick behind your back and repeat the above three actions.
2. Sitting back stretch method:
First hold your hands on the back of the chair, sit slightly forward, then raise your head and push out your chest muscles, paying attention to keeping your shoulder blades relaxed. At this time, the feet can be slightly opened to maintain body stability, and breathing can be completed for 10 seconds.
3. Standing low back stretch method:
At this time, you need to leave the chair and maintain a standing position, with your hands on the edge of the back of the chair. After maintaining the standing position, bend down at the waist, and the ears should not exceed the arms. After your waist, back and arms are truly stretched, chant silently in your mind for 10 seconds before slowly getting up.
To prevent illnesses caused by poor posture or sitting for long periods of time, remember to maintain adequate exercise. During work, stand up and practice stretching exercises at appropriate times, which can help improve joints and nerves. Of course, if an injury occurs during exercise, do not observe it for too long and delay receiving treatment. Otherwise, joints will begin to degenerate after the age of 40, and back pain may become more serious.
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