Going to work every second is like taking a vacation and spending money like water? It turns out it's all related to "negative thinking"
“Happy time always passes very quickly.” Maybe it’s not that the happy time is too short, but a specific psychological effect that makes you feel that “the unhappy time is too long.” When you are immersed in your work, do you often feel that “seconds feel like years” when you are at work, thinking that an hour has passed, but when you take out your phone, only ten minutes have passed, and it is always far away from getting off work? It’s hard to wait until the holiday, but you will face Blue Monday in the blink of an eye, making you feel even bluer on Sunday night? Why do we have such different perceptions of time? A recent study in the United States points out that the cause of differences in time cognition may be related to “psychology.”
During meetings at work, I always feel like I’m dragging out money. It turns out it’s because of negative emotions.
The research was recently published in the Journal of Consumer Psychology, Rutgers Business School and The Ohio State University’s Fisher College of Business The research team gathered 451 subjects and asked them to test their mood and opinions about the “coming weekend”.
Through the test, the subjects generally believed that a good weekend, such as graduation trip, employee travel and other activities, “is still a long time away from now, and may even end soon”; while faced with a bad weekend such as having to work overtime, traveling on a business trip, etc. , they feel that “it will come all at once, and it will definitely take a long time.”
There will be such experimental results, said Celine, an associate professor at the Ohio State University School of Business who led the research. Selin Malkoc explained that when humans anticipate future developments, they are naturally inclined to think negatively and prepare for the worst, so it is normal to use negative thoughts to erase the mentality that “good things will happen”. This also explains Why does every happy holiday pass so quickly? It’s because people don’t expect good things to happen. When faced with a potentially bad week, people always worry about it for several days, which inadvertently causes the unpleasant feeling to prolong. Of course, it feels like time has passed. It’s been a while.
Macock also added that this anticipatory psychology also makes people tend to spend more money and hold more extravagant activities during the holidays because they are afraid that the holidays will pass too quickly and they will not be able to enjoy them to the fullest.
Is it too slow to prevent the epidemic at home? You can try this to change your mood
After reading the above experiment, do you think of the boring life a month ago, where you stayed at home every day to prevent the epidemic? Philippe, a psychologist at the University of Alabama in the United States. Philip Gable believes that people generally feel that the depression at home due to the epidemic is due to time passing too slowly. In fact, it is quite the opposite - every detail in the process of experiencing depression is the reason why time passes slowly. , just like the previous three-level alert, home epidemic prevention gave everyone the feeling of living like a year. This was mainly because the epidemic was raging and no one was allowed to go out. It was also shrouded in the shadow of confirmed new coronavirus pneumonia, and everything was pieced together. Feeling “boring and depressed” makes you feel like you have been “imprisoned” at home for 1 or 2 months, but in fact it has only been 2 weeks.
And if you are still working from home or working from home, you can reduce the gap in time expectations by changing your motivation and mood. For example, take a break at work, listen to music, chat with family and colleagues, or order a takeaway snack. , treat yourself with a little drink, and do some exercise to strengthen your body after meals and before taking a shower, which can divert your negative mood. As long as you are willing to find a way, staying at home is actually not that boring. It’s up to you to decide how to spend your days!
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