Will you gain weight if you lose weight and skip breakfast? Nutritionists list 5 reasons: The body burns fewer calories
There is a saying that goes like this: “Eat breakfast like a king, eat lunch like a commoner, and eat dinner like a beggar.” It shows that breakfast is often regarded as the most important meal of the day. Breakfast is the first meal of the day and provides energy and nutrients for morning activities. However, with the changes in modern life, many people no longer eat breakfast every day, and even think that skipping breakfast can reduce calorie intake and help control weight.
What’s the best breakfast for your health? Nutritionist reveals the correct way to eat for “Type 2 people”
Is breakfast really so important? Does skipping breakfast really help you lose weight? The answer is “it varies from person to person”! First of all, eating breakfast does help restore metabolism after a night, provide energy, stabilize blood sugar, and improve concentration and memory. But skipping breakfast is not necessarily harmful to everyone. The key point is whether the total calories and nutrients for the day are balanced.
For people who don’t feel hungry in the morning or don’t have time to eat breakfast, they can choose low-burden and nutritious foods, such as fruits, nuts, yogurt or whole grains, which can replenish energy without sacrificing energy. Will increase gastrointestinal burden. If you are used to eating breakfast, you should have a balanced nutritional intake and choose foods containing protein, carbohydrates and healthy fats to help keep you feeling full and stabilize blood sugar.
Skipping breakfast makes you gain weight? Reason exposed: The body burns fewer calories
It should be noted that some studies have suggested that skipping breakfast may be related to weight gain. The reasons are as follows:
Decreased metabolic rate: Not eating for a long time will cause the basal metabolic rate to decrease and the number of calories burned will decrease.
Explosion of hunger: Skipping breakfast can easily lead to an increase in the amount of food eaten at lunch or dinner, and is more likely to make people tend to choose high-calorie foods.
Increased blood sugar fluctuations: Skipping breakfast may lead to unstable blood sugar levels in the body, making people more likely to choose sweets to replenish energy.
Appetite hormone imbalance: Skipping breakfast will affect the hormones that control appetite, making it more difficult for people to control food intake.
Increased eating at night: People who skip breakfast may eat more at night, and the body’s metabolism slows down at night, making it easier for them to accumulate fat.
Skipping breakfast may seem to reduce calories, but when the body’s metabolic rate is reduced and people are prone to overeating, they may make up for all the calories they didn’t eat in the morning, leading to weight gain. Therefore, eating more breakfast does not necessarily make you fat, and eating less breakfast does not necessarily make you lose weight. Only by finding a dietary pattern that suits you can you have the opportunity to eat more and lose weight. If you really don’t know whether you should eat breakfast, it is recommended to consult a metabolic doctor or nutritionist as soon as possible and let a professional help you plan your day’s diet.
Further reading:
