Is fried calamari healthier than fried chicken steak? A must read before eating salty crispy chicken! Nutritionist teaches 5 key tips for "reducing fuel and calories"
Is fried calamari healthier than fried chicken steak? Nutritionist reveals the truth: the calories are 3 times higher after cooking!
Taiwan is famous for its food, and fried snacks such as salty crispy chicken are a favorite of many people. In recent years, the health trend has been booming, and many people will choose “healthier” seafood such as fried squid when eating salty crispy chicken. Nutritionist Gao Minmin said that squid is indeed a low-fat seafood, with basic calories of less than 100 calories, but the calories may increase three times after frying. Those who want to control their weight or reduce their caloric intake should not eat too much fried food because seafood is low in calories.
Nutritionist Gao Minmin pointed out that after food is fried at high temperatures, nutrients will be destroyed to a certain extent. Foods high in protein will lose minerals and vitamins. After high-calorie starches are fried, not only the calories and fat content will increase, but excessive intake will still cause a burden on the body.
Nutritionist Gao Minmin said that although chicken, which many people choose, is a high-quality source of protein, the caloric content will vary with different cooking methods. Deep-frying can be said to be the most unhealthy cooking method. The outer layer of chicken is coated with a thick layer of flour and then deep-fried at high temperature. The calories are 2-5 times higher on average.
Therefore, nutritionist Gao Minmin recommends that when eating fried foods, people should try to choose foods that are thicker and have low water content, because thicker foods are less likely to create gaps and make it difficult for oil to penetrate. Grease will also be reduced; if you choose ingredients that cover a wide surface area, such as salty crispy chicken, fried chicken steak, etc., the area exposed to grease will also increase significantly.
As for the “fried vegetables” commonly used in salty crispy chicken, is it healthier than fried meat? Nutritionist Gao Minmin reminds that vegetables themselves have high water content. During the frying process, oil will replace all the water in the vegetables, making vegetables that originally only have 20 calories full of oil, and the total calories will directly double. Fried vegetables will consume too much fat and calories, so people should still prioritize cooking methods.
Do you need to take care of your health when eating fried food? Nutritionists recommend 5 tips to reduce caloric intake
If you really want to enjoy fried food, is there any way to eat healthier? Dietitian Gao Minmin believes that eating fried food once in a while is not harmful. However, it is recommended that steaming, boiling and braised food be the main cooking methods for daily eating habits, which will not put a burden on the body. Nutritionists also suggest that people can reduce unnecessary caloric intake through the following methods when eating fried foods:
Try to remove the batter or chicken skin before enjoying it; if you are pursuing the crispy texture of the batter, you can prepare kitchen napkins to absorb the fat on the surface of the fried food, and the taste will still be delicious.
Try to eat fried foods such as salty crispy chicken and sweet and spicy chicken on their own without adding the nine-story pagoda. Because the nine-story pagoda is very easy to absorb oil, it will eat more unnecessary fat.
Eat fried food mainly in its original flavor. Do not add seasonings or sauces to avoid excessive sodium intake.
After eating fried food, add more fruits and vegetables to supplement dietary fiber, vitamin C and phytochemicals to neutralize harmful substances in fried food.
Drink more water to help your body metabolize.
Gao Minmin Nutritionist Fan Page: Gao Minmin Nutritionist
