Are you always "feeling overwhelmed" during sex? Study: Improving "sexual self-esteem" helps improve sexual dysfunction
Sexual dysfunction is not only related to physical diseases, but also significantly related to personal self-confidence and gender roles? There have been few studies on sexual function problems and partner relationships in the past. A recent study published in “The Journal of Sex Research” pointed out that higher “sexual self-esteem” and more traditional gender roles are related to a lower risk of sexual dysfunction.
Sexual dysfunction at a young age? It may be related to insufficient “sexual self-esteem”
The University of New Brunswick in Canada and colleagues gathered 688 young adults aged 18-24 and completed indicators such as demographics, birth background, frequency of sexual intercourse and partner happiness index. The results of the questionnaire showed that the sexual function of most subjects was generally good; there were significant differences among different genders. Nearly 66% of women had sexual dysfunction. The most common condition was difficulty in reaching orgasm, while in men it was erectile dysfunction. question.
Research points out that regardless of gender or race, the level of “sexual self-esteem” has a decisive impact on whether one suffers from sexual dysfunction. Sexual self-esteem refers to a psychological state in which one feels confident that one can successfully participate in and complete sexual intercourse and makes one’s partner feel at ease. People with low sexual self-esteem may have difficulty managing sexual interactions with their partners, making them less efficient in handling problems and may have a higher risk of sexual dysfunction than ordinary people.
Anal intercourse and sexual abuse can easily lead to a decline in sexual function? “Gender roles” will affect the sexual behavior process
To the team’s surprise, stronger “gender roles” were associated with better sexual function. Study author Lucia F. O’Sullivan said: “Traditionally, men have been socialized as the ‘aggressor’ in sexual behavior and tend to take the initiative in sexual activities. In contrast, women’s role Being much more passive and responsive to male performance, but focusing primarily on the sexual stimulation that is attractive to men, the synchronicity of these complementary roles can reduce conflict, uncertainty or stress.”
O’Sullivan pointed out that many female-led sexual behaviors in the study, such as male anal sex, sexual abuse, sexual humiliation, etc., may actually increase the risk of erectile dysfunction in men. On the other hand, women who are less adept at taking the dominant role in sex are more likely to have trouble reaching orgasm when engaging in the above behaviors.
However, O’Sullivan does not encourage any form of sexism or sexual violence. She believes that basic respect between partners is one of the necessary conditions for a good sexual relationship. Before engaging in any form of sex, partners must fully communicate, otherwise the risk of sexual dysfunction will increase.
How to improve the problem of “low sexual self-esteem”? Sex therapist teaches 4 tips to solve the problem
If you encounter the problem of “low sexual self-esteem” emotionally, in addition to psychological consultation or urological treatment, what actions can you take in life to improve the symptoms? Authoritative American sex therapist Petra Zebroff makes the following suggestions:
Try to change the environment. Zebroff said that many people tend to feel uncomfortable when having sex in certain places. Too awkward positions or emotions may also affect the sexual process. Therefore, partners can moderately change the sexual environment or try different positions, which can ensure a pleasurable sexual process and improve sexual self-esteem.
Organ-independent. Zebroff pointed out that adding sex toys to the sex process is something you can try. It doesn’t have to be penetration to bring both parties to climax. Especially for men, practicing not to have an erection can help women climax, which can help cultivate higher sexual self-esteem and avoid the serious blow to self-confidence caused by sexual dysfunction.
Cultivate a sense of sexual ritual. Measures such as role-playing and improving the sexual environment are beneficial to cultivating a sense of ritual during sex and can make both parties more likely to reach orgasm.
Communicate with your partner. Zebroff believes that adequate communication is a necessary condition for maintaining a partnership. Non-consensual sex patterns often tend to reduce the partner’s sexual desire and willingness to have sex. It is recommended that both parties establish preliminary norms before having sexual intercourse, so as not to affect their emotions and cause the sexual intercourse to be unsatisfactory.
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