Feeling so bad that you can't even eat? Nutritionist reveals 3 major "worry-forgetting nutrients", this sweet snack can make anxiety disappear instantly
Feeling so bad that you can’t even eat? In addition to eating small amounts more often, you can also do this
When you are in a bad mood or depressed mood, it is inevitable to eat and drink to relieve stress. But if you are so depressed that you can’t eat, how should you solve the problem of insufficient nutritional intake? It is recommended that people who have greatly reduced their appetite due to depression can eat through the following methods to help reduce gastrointestinal burden and increase appetite:
Take small meals more often: Reduce the portion size of meals and divide them into small portions to reduce stomach pressure.
Choose bright foods: Choose foods with attractive colors, flavors, and aromas, or add spices to add color to the food to increase your desire to eat.
Those who are light and easy to digest: Choose light and easy-to-digest foods, such as clear soups, stews, steamed fish, etc.
Drink appetizer drinks: Drinking lemonade, ginger tea and other drinks with meals can help stimulate appetite.
Eating dark chocolate in moderation can also help! Nutritionist reveals 3 major “worry-free nutrients”
In addition to changing your diet, if you eat the right nutrients in food, you can also help boost your energy and get back into a good mood:
Vitamin B complex. Vitamins B6 and B12, for example, help increase the levels of serotonin and dopamine; a lack of these nutrients in the human body may lead to fatigue, depression and emotional instability. It is recommended to eat more whole grains, meat, fish, eggs, dairy products and other foods.
Omega-3 fatty acids. Helps improve brain function and mood, commonly found in fish oil and flaxseed oil; deficiency can lead to cognitive decline and depression-related symptoms.
magnesium. The mineral magnesium can help relax muscles and reduce anxiety and is commonly found in green leafy vegetables such as spinach, nuts and seeds such as almonds and pumpkin seeds, and dark chocolate. A lack of this nutrient may cause anxiety, muscle cramps, and sleep problems.
Nutritionists suggest that if you are feeling depressed, you can prioritize the intake of the above three nutrients from your diet to ensure a balanced diet and optimal absorption. If it is difficult to absorb enough nutrients through food due to busy work, eating out, etc., you can consider taking health supplements. You should consult a professional nutritionist or doctor before taking them to ensure that the source of nutritional intake can effectively improve your mood and regain happiness. Feel.
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