The fattest souvenirs for the New Year are out: These 4 types have the highest cholesterol! Don't eat more than X slices of mullet roe
What are the “fattest souvenirs” during the Chinese New Year? If you have hyperlipidemia, you should eat less of these foods
It’s the Chinese New Year, so it’s inevitable that there will be a few New Year’s dishes with strong flavors on the dining table when gathering around the fire. However, certain New Year vegetables do have higher cholesterol, so people with high cholesterol should pay special attention to their intake! Foods with high cholesterol in New Year dishes include roast duck, salted egg yolk, foie gras, dried shrimps, etc. It is recommended to control the consumption to maintain healthy blood lipids. As for the mullet roe, it is better to consume less than 2 pieces per meal.
In addition, if you bring a souvenir or gift box home during the holidays, you should also be aware of the risk of “heat overload”. As for the types of souvenirs that people often choose, such as scallop sauce or foie gras, salted egg yolk crisps, pork jerky, etc., they are all high in calories. It is recommended that you pay attention to the nutritional content of the product when purchasing to avoid consuming too many high-cholesterol foods. food. People with chronic diseases, high cholesterol, obesity or diabetes should eat more in moderation.
During the Chinese New Year, be aware that blood lipids are quietly rising! Nutritionists call for: these 4 things to do
For those with high cholesterol, it is recommended to pay attention to diet control or medication during the Chinese New Year! First of all, you must take dietary control, that is, limit the intake of “high-cholesterol foods” such as animal offal, high-fat meat, cream pastries, etc., and choose low-fat, high-fiber foods such as vegetables, fruits, whole grains, etc. Fish and meat should be eaten as “prototype foods” as much as possible.
Furthermore, moderate exercise can help control cholesterol levels in the body. If it is difficult for those who engage in strenuous exercise, they can start with cycling, walking, or jogging. Third, pay attention to the source of edible oils. It is recommended to give priority to choosing healthy oils such as olive oil and flaxseed oil, and avoid using too much edible oil and processed oil.
Finally, patients with chronic diseases or hyperlipidemia should be reminded not only to conduct regular blood lipid tests, but also to pay attention to changes in cholesterol levels at any time, and to take appropriate medication according to the doctor’s recommendations so that the treatment plan can be adjusted immediately. In addition, patients are reminded not to stop taking medication on their own. If they experience any discomfort during the Chinese New Year, they must seek medical attention as soon as possible to avoid symptoms worsening and affecting their health.
Further reading:
