"Five ethnic groups" are at high risk of contracting monkeypox! Nutritionist teaches anti-virus tips: "3 major vitamins" must be eaten
The first case of monkeypox has appeared in Taiwan, causing panic among many people. What exactly is monkeypox? What nutrients can prevent monkeypox? Nutritionist Gao Minmin pointed out in a social post that monkeypox was first seen among monkeys and is a zoonotic disease caused by the “monkeypox virus”, which belongs to the same genus of orthopoxvirus as smallpox. The apparent symptoms are abnormal flatness or bulging of the skin, combined with fever, chills, sweating, body aches, fatigue and other symptoms, lasting about 2-3 weeks.
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These groups are prone to monkeypox! Nutritionist: Take more “3 major vitamins” to maintain protective power
Nutritionist Gao Minmin said that in order to avoid the occurrence of monkeypox, attention must be paid to high-risk groups who may be infected with monkeypox, such as those with low immune function, pregnant women, young children, those in close contact with infected people, and those who eat infected animals. In addition to paying more attention to the above-mentioned groups, Gao Min Min nutritionists also recommend that people take more of the following three nutrients in their lives to increase their protection against monkeypox virus:
Vitamin A. It is an important nutrient that strengthens the skin and mucous membranes. However, the human body cannot synthesize it on its own and must rely on food to supplement it. Foods such as carrots, red sweet potatoes, red peppers, egg yolks, sweet potato leaves, spinach, etc. are rich in vitamin A.
Vitamin C. Improves overall protection against monkeypox infection or inflammation. In addition, it can also increase the activity of immune cells in the body that fight against germs and resist oxidation. However, it is important to note that vitamin C is a water-soluble nutrient and is often metabolized by the body, so more attention should be paid to supplementing it! Food recommendations include guava, strawberries, cherry tomatoes, citrus, kiwi, vegetables, etc.
Vitamin D. Its main function is to reduce inflammation in the body and reduce the chance of infection. In addition, it can also help calcium absorption and maintain bone health. You can add more milk, dried mushrooms, fungus, egg yolk, salmon, etc., or go outdoors and expose yourself to the sun for 10-20 minutes every day.
Beware of monkeypox virus invading the community. Pay attention to “2 things” when dining out
In addition, nutritionist Gao Minmin said that the entire population should make every effort to prevent the monkeypox virus from invading the community, so special attention must be paid to strengthening immunity and taking self-protection measures. In daily life, not only should you strictly control the intake of nutrients, but you can also pay attention to the following things when going out or eating at home:
Make sure food and personnel are hygienic before cooking and that food is cooked properly.
When in contact with people, keep distance and maintain good hygiene, such as wearing a mask and avoid contact with people infected with monkeypox; disinfect your hands or personal belongings more often.
The Taiwan Ministry of Health and Welfare, Centers for Disease Control also calls on the public to reduce the risk of monkeypox virus infection. It is recommended to avoid contact with suspected cases of monkeypox when traveling abroad; if you have a fever or skin lesions such as rashes or papules when returning to the country, If you have suspected symptoms such as blister, pustule, etc., you should proactively inform airline personnel and airport and port quarantine personnel, seek medical treatment as soon as possible, and inform the doctor of your travel and contact history to avoid spreading the epidemic and transmitting the virus to relatives, friends, or people living with you.
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