"There is no end in sight to the epidemic?" Do you feel anxious and lonely? Design "small goals" every day to help yourself escape despair
The Covid-19 virus pandemic has directly changed the current way of life of mankind. Anti-epidemic vigilance has also led to companies cutting work hours, rising unemployment, and tensions between parents and children. Coupled with the lack of widespread vaccination, countries are experiencing a third wave of epidemics. During this dark period of the epidemic, many people spend every day in despair and loneliness. Research from the University of Pennsylvania in the United States believes that to reduce despair and loneliness during extraordinary times, psychological conditions can be improved by establishing clear goals.
Establishing clear goals when preventing the epidemic at home can alleviate the loneliness caused by the epidemic
The leader of this study, Yoona Kang, and the research team recruited 517 adults. These subjects shared with the team their lives during the pandemic, such as life goals and the level of loneliness during the pandemic. and what they are actually doing to prevent the spread of Covid-19.
After investigation, the research team concluded that among the subjects, the higher the loneliness they felt during the epidemic, the less aware they were of protecting themselves from the risk of diagnosis, and they would often doubt the government’s epidemic prevention measures. Whether the measures are effective; on the contrary, people who can stay calm during the epidemic and establish their own life goals are more inclined to sacrifice their own freedom to cooperate with the epidemic prevention measures, and are less likely to have a strong sense of loneliness, which helps them survive more Bad situation.
Jiang Yuner believes that when facing adversity, people with a stronger sense of purpose tend to live more flexible lives because they have clear ideas about work and family, and can inspire relatives and friends around them to do the right things. People with strong goals are also more likely to make decisions that benefit their own health. From this perspective, the Covid-19 virus pandemic is a significant indicator of a person’s willingness to take action to protect themselves and others.
If you want to reduce the anxiety caused by loneliness, start by setting goals every day.
It is natural for people to feel lonely and lonely during the epidemic. The British medical online media “Medical News Today” reported that a study by the University of Miami in the United States showed that among 1,008 people aged 18 to 35, In the subject survey, up to 80% of the subjects suffered from “severe depressive symptoms” during the 2020 pandemic, 58% of whom started drinking alcohol, 56% increased their drug use, and 38% of people said they have suffered from serious drug addiction. Study author Viviana. Viviana Horigian said that as long as the Covid-19 virus is not completely controlled, some people’s loneliness and addictive behaviors may continue to exist.
In addition, the desire to socialize is one of human instincts and a driving motivation in daily life. The epidemic has prevented human beings from communicating normally, and our social instincts have been imprisoned. Loneliness can easily erode our souls. The study believes that it is very important for individuals to have clear goals, and it can even help individuals make the right decisions and get through difficult times. For example, students who expect to study abroad after the epidemic is over will strengthen epidemic prevention to avoid being diagnosed, so as not to disrupt their future life plans. On the contrary, people who lack goals in life tend to be extremely anxious in extraordinary times and are easily disturbed by external noise, making them unable to make correct judgments.
In fact, the so-called “setting goals” does not have to be a lofty ambition. You can start with small things such as doing 20 push-ups every day, chatting with your family for an hour, completing household chores, and creating a daily list. By setting a plan By diverting excessive attention and feelings of powerlessness from the pandemic, you can live a more purposeful life every day. As for when the epidemic will end? It remains to be continued research by the medical community and scientists. What you can definitely do now is to live each day with concentration and contentment, which will help you get out of the quagmire of loneliness.
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COVID-19 has produced ‘alarming’ increase in loneliness
Purpose in life, loneliness, and protective health behaviors during the COVID-19 pandemic
