Will eating persimmons and "high-protein foods" together cause diarrhea? Nutritionist's answer: It is safest to wait at least x hours before eating
Autumn is also the season when persimmons and crabs are abundant. There are rumors on the Internet that eating crabs and persimmons together may lead to the risk of “poisoning”. Is this true? Nutritionist Gao Minmin clarified on the community that eating the two foods together will not cause poisoning, but the “tannins” in persimmons combine with the rich protein in crabs, which can easily coagulate into clumps and are not conducive to gastrointestinal absorption. People with sensitive gastrointestinal tracts It may even cause colic.
What are the benefits of eating persimmons to the human body? Nutritionist: Contains at least 4 nutrients
Nutritionist Gao Minmin said that it is not recommended to eat crabs and persimmons at the same time. It is recommended that people with sensitive stomachs or the elderly eat them at least 2 hours apart. However, persimmons are quite rich in nutrients, and moderate consumption is still expected to bring the following benefits:
Beta-carotene: can be converted into “vitamin A” to protect eye vision and strengthen the health of skin and mucous membrane tissues.
High dietary fiber: It can provide a certain degree of satiety. The rich fiber content helps suppress appetite and helps defecation be smoother.
Vitamin C: The main function of this nutrient is to enhance immunity, shorten the course of colds and speed up wound healing. In addition, it can also help fight stress, increase protection, beautify and neutralize harmful free radicals in the body. .
Mineral potassium: Helps prevent cardiovascular disease, lower blood pressure, and also eliminates edema.
Is too much potassium bad for people with kidney disease? 4 major things you should pay attention to before eating persimmons
Although persimmons are a nutritious fruit, nutritionist Gao Minmin still reminds the public that there are 4 things to pay attention to when eating persimmons to avoid harm to the human body. First, avoid eating on an empty stomach or overeating to avoid indigestion and gastrointestinal discomfort. Secondly, if you want to eat it with protein food, it is recommended to remove the persimmon skin before enjoying it. Persimmon skin contains tannic acid, which can easily affect digestion when combined with protein food.
Third, persimmons are highly sweet, so people with diabetes and high blood sugar need to pay attention to their intake, which should not exceed a fist or 8-cent full bowl at a time. Finally, persimmons are high in potassium. Although they can prevent cardiovascular diseases, lower blood pressure and eliminate edema, if you have kidney disease or need to limit your potassium intake, it is recommended to thoroughly discuss with a doctor or nutritionist before eating them.
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