Will eating too much natural sugar substitute "erythritol" cause blood clots? Nutritionist reminds: Don't overdose on these 3 types of people
Are natural sugar substitutes unhealthy? Study: Erythritol increases risk of blood clots
Erythritol is considered a relatively natural artificial sweetener and is one of the most commonly consumed sugar substitutes in modern diets. However, whether the health risks of artificial sweeteners have been underestimated has become an issue of concern to scientists. The latest research recently published in the international journal “Nature Medicine” pointed out that the top 25% of people with the highest intake of erythritol have a lower risk than those with the lowest intake. 25% of the population has a 2.21 times higher risk of major adverse cardiovascular events (MACE) including myocardial infarction and stroke.
The researchers pointed out that in animal experiments, it was found that erythritol can increase platelet aggregation and promote the risk of thrombosis. Another small prospective study found that the concentration of erythritol in the plasma of subjects (8 people) Exceeds the platelet aggregation concentration increased by erythritol in in vitro tests. The research team believes that erythritol is associated with the risk of cardiovascular events and may be one of the causes of thrombosis, and the safety of long-term ingestion should continue to be studied.
Does erythritol cause cardiovascular events? Nutritionists remind three types of people not to overdose
Regarding the safety of erythritol and edible sugar substitutes, Manman nutritionist was interviewed by “healthorn” and said that sugar substitutes can be divided into artificial sugar substitutes and natural sugar substitutes. Commonly synthesized sugar substitutes include saccharin and aspartame; natural sugar substitutes include stevia, xylitol, mogroside, erythritol, etc. Compared with synthetic sugar substitutes, erythritol is more natural.
Manman nutritionists said that past animal experiments have pointed out that purely chemically produced synthetic artificial sweeteners may increase the risk of cancer. Although the food safety of sweeteners is controversial, they are currently considered safe and edible additives in the food industry. Although the study in “Nature Medicine” raised warnings about the relationship between erythritol and blood clots, the evidence was a correlational study and may be related to the subjects themselves having potential factors for cardiovascular disease or unhealthy diet, and cannot be directly inferred. Causal relationship.
However, Manman nutritionists remind that although it cannot be explained that erythritol will cause cardiovascular disease, it is still necessary to remind groups with poor cardiovascular status, including cardiovascular disease, chronic disease patients and obese people, to avoid large and long-term intake. Erythritol and various artificial sweeteners to avoid increasing potential health risks. Before making any dietary changes, you should consult a professional nutritionist.
Are you crazy about eating sugar substitutes to lose weight? Beware of effects on the brain and intestines
Many people use sugar substitutes instead of sugar in order to “reduce sugar” and “lose weight.” Nutritionists point out that from long-term research, sugar substitutes are not the healthiest choice for those who lose weight. Studies have also pointed out that the intake of sugar substitutes may affect the sense of taste, and the sweetness of sugar substitutes cannot deceive the brain center, but may increase the desire to eat high-calorie foods. To achieve ideal weight control, you should focus on adjusting your diet, daily routine, and exercise habits.
Manman nutritionists remind that the average person’s intake of sugar substitutes in normal diet is not high, so there is no need to worry too much. However, some studies warn that artificial sweeteners will change the composition of intestinal bacteria. It is recommended that the daily diet should be balanced and not develop The habit of taking sugar substitutes. The daily intake limit of artificial sweeteners is recommended to be similar to that of added sugar. It should not exceed 10% of the total calories per day (equivalent to 50 grams in a 2000-calorie diet). People with chronic diseases or obesity should pay more attention to sugar substitute ingredients and follow medical advice. Staff recommend eating in moderation.
source:
The artificial sweetener erythritol and cardiovascular event risk
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