Eating "boiled meals" won't actually make you lose weight? Nutritionist reveals "6 major disadvantages": the more you eat, the hungrier you get and you are prone to constipation!
Eating “boiled meals” is not helpful for weight loss? Nutritionist reveals the consequences: the more you eat, the hungrier you become and the more likely you are to become constipated
Many people who lose weight often think that “fat” is the culprit of obesity when they hear the word “fat”, and even switch to “boiled meals” for this reason. Do boiled meals really help with weight loss? Dietitian Gao Minmin clarified in a social post that boiled meals are a type of “oil-free diet” and may seem light and healthy, but are actually a major impediment to weight loss.
What are the consequences of eating boiled meals for a long time? Highly sensitive nutritionists list the following:
Easy to cause constipation. Gao Min Min nutritionist pointed out that good fats can help lubricate the intestines; lack of fats can easily cause irregular bowel movements. Excessive waste accumulates in the intestines and cannot be metabolized, which is harmful to the body and makes it more difficult to lose weight.
Hormone imbalance. Oils and cholesterol are both important raw materials for human hormones. According to a highly sensitive nutritionist, a lack of fats means that hormones may be disordered.
Lack of satiety. Fats and oils can not only increase the aroma of food and whet your appetite, but they can also delay gastric emptying and increase satiety. Boiled food without any fat makes it easier to get hungrier and even eat more food.
Lack of oil. Insufficient fat intake means that the diet cannot meet the daily fat intake. Nutritionist Gao Minmin explains that the recommended daily fat intake for adults is 20-30% of total calories.
Decreased bone density. Vitamin D is one of the important sources of bone density production. Lack of fat reduces vitamin D synthesis, which may lead to osteoporosis.
Dry skin. Lack of oil intake will reduce the absorption of “fat-soluble vitamins”, resulting in reduced skin smoothness and dull skin. In addition, oil-free diet or boiled meals may cause hair color to become lighter and hair quality to be more easily damaged than those who eat a normal diet.
You don’t have to be a fairy to enjoy losing weight! Eat more “good oils” to help lose weight and fight inflammation
Based on the above, nutritionist Gao Minmin points out that if you want to lose weight through a healthy diet, the best way is not to eat an oil-free diet, but to supplement sources of “good oil” to make the weight loss process twice the result with half the effort. It is recommended that you eat more good oils rich in Omega-3 fatty acids, which can help reduce “chronic inflammation” in the body and prevent immune cells from overwork and imbalance.
What foods are rich in good fats? Nutritionist Gao Minmin explains that Omega-3 cannot be produced by the human body, so it is recommended that people consume it from the following foods:
Eat deep-sea fish, such as mackerel, saury, tuna, and salmon, 3 times a week
You can consume good fat foods rich in Omega-3 fatty acids such as seaweed, nuts, flax seeds, linseed oil, and perilla every day.
Finally, dietitian Gao Minmin said that boiled meals are not completely ineffective, but those who lose weight still need to remember to keep “nutritional balance” as the main goal in their diet. Too extreme a diet may not help lose weight. In addition, if you have any dietary problems, especially those with chronic diseases and cardiovascular diseases, you should first consult a nutritionist or doctor for confirmation to avoid the dilemma of uneven nutrition and increasing weight loss.
Further reading:
