Dust mites all live here! To prevent asthma and "continuous coughing" in the upper body, 3 anti-asthma actions should be taken
Allergies are the most common health problem among Taiwanese. According to statistics from the Taiwan Ministry of Health and Welfare in 2017, more than 3.41 million people sought medical treatment for allergic diseases, especially in winter. Common allergic diseases include asthma, allergic rhinitis, atopic dermatitis, etc. When an asthma attack occurs, the most severe cases may cause difficulty in breathing and may even be life-threatening. In order to raise public awareness of the risk of asthma, the Taiwan Ministry of Health and Welfare, Health Promotion Administration reminds us that taking three preventive actions in daily life can help reduce the occurrence of asthma.
Avoiding asthma attacks and staying away from allergens is key
According to the National Health Interview Survey (NHIS) conducted by the Taiwan Ministry of Health and Welfare in 2017, the prevalence rate of asthma among children under the age of 12 is 5.6%, and the top 5 allergens and irritants that cause asthma are The names are viral infections, dust mites, sudden temperature changes, air pollution and cold food. In addition to the above-mentioned allergens, pollen, pet dander, and even the “cockroaches” that everyone is afraid of in daily life may be one of the allergens.
Asthma patients may not have obvious symptoms at ordinary times, but exposure to allergens, irritants, or infections in their environment may cause asthma to relapse. The Taiwan Health Promotion Administration calls on the public to stay away from risk factors in the environment that can cause asthma attacks. The following three methods can effectively protect yourself:
Stay away from allergens and keep your home environment clean: In the home, the most common allergen is dust mites. Dust mites can hide in pillows, quilts, mattresses, and even stuffed toys at home. Therefore, to prevent the growth of dust mites, the first thing to do is to clean the home environment regularly, and develop the habit of washing bedding with hot water every 1 to 2 weeks. After cleaning, remember to expose it to the sun, which can The second thing is to avoid placing stuffed toys, carpets and other lint-free items in piles, otherwise they will easily become a breeding ground for dust mites.
Refuse to be harmed by smoke around you: In addition to dust mites, the smoke from smoking can also make asthma patients’ condition more severe. The smoke itself is irritating, and when asthma patients inhale the smoke, it will aggravate their asthma symptoms. If relatives and friends of asthma patients have smoking habits, please keep an appropriate distance from them, or advise smokers to quit smoking. This will be beneficial to the health of both parties.
Wear a mask when going out: Asthma patients are inherently sensitive to polluted suspended particles in the air. Therefore, the Taiwan Ministry of Health and Welfare recommends that asthma patients wear masks at all times when going out, which can effectively avoid inhaling particulate pollutants and thereby avoid the risk of asthma.
Asthma is not just for children! People should pay attention to 4 myths in daily life
In addition to the above three tips to avoid asthma, people also need to clarify the many myths about asthma. For example, even if there are no signs of breathlessness, it does not mean that the asthma has been cured. Taiwan Ministry of Health and Welfare, Health Promotion Administration stated that clinical asthma symptoms also include cough. If an asthma patient has been coughing for 2 to 3 weeks and the symptoms have not improved, it may be a sign of asthma, and asthma patients should pay special attention.
Furthermore, some people believe that “inhaled steroids” used to treat asthma have serious side effects and should be avoided. Taiwan Health Promotion Administration explains that the dosage of inhaled steroids and oral steroids are different. As long as you use them according to the doctor’s prescription, you don’t have to worry too much about side effects.
Asthma is not exclusive to children. People aged 0 to 77 are likely to suffer from asthma. Therefore, there is currently no clear answer as to whether asthma only occurs in children. However, some studies believe that the proportion of childhood asthma symptoms that disappear in adolescence is between 16% and 60%.
Finally, the National Health Department reminds that many people have questions about whether they can exercise normally if they have asthma. In fact, as long as asthma patients control their asthma symptoms properly and do appropriate warm-up exercises, they don’t have to worry too much about asthma caused by exercise.
Although asthma may seem harmless at ordinary times, it can still be fatal if it attacks. As long as you stay away from allergens and receive treatment in accordance with the doctor’s prescription, you can effectively avoid asthma attacks. Don’t be overly alarmed when you have asthma symptoms. During the epidemic prevention period, you can contact the 1922 hotline and receive medical diagnosis and treatment as soon as possible.
Information source:
Is asthma a childhood disease? Should the elderly be careful too? Solving the Four Asthma Myths
