Can you drink chicken essence to fight fatigue during pregnancy? Nutritionist: Only by drinking the right food can you nourish the fetus and not the flesh.
Are you easily tired and sleepy during pregnancy? Drinking a drop of chicken essence can help restore energy and energy?
Are pregnant women more likely to be physically and mentally exhausted? Nutritionist Xia Ziwen pointed out in an interview that during pregnancy, the “lutein hormone” in the body of pregnant women is easily secreted. In addition, pregnant women must commute to and from work with a full belly. They must also consider the nutrition and development of the fetus when eating, and avoid eating the wrong foods. Under physical and mental stress, fatigue and burnout can easily occur. If mothers are in the first trimester and often feel tired and have low appetite, they may supplement with chicken essence drops to increase protein intake depending on their physical condition.
Nutritionist Xia Ziwen said that chicken essence is rich in protein, vitamin B complex, minerals, trace elements and other nutrients. Among them, “total branched chain amino acids” include “leucine”, “isoleucine”, “valamine” “Acid” 3 kinds of amino acids can fight against “tryptophan”, “serotonin” and potential inflammatory substances secreted in the body, prevent central nervous system fatigue and promote appetite. Chicken essence has small molecules and is easy to absorb, which can even help improve the quality of breast milk and help fetal development.
What is the nutritional value of chicken essence? How do pregnant mothers choose chicken essence?
What is the difference between home-cooked chicken soup and commercially available chicken stock? Nutritionist Xia Ziwen emphasized that most chicken soups are simmered in gas stoves or electric pots. The temperature and pressure are insufficient to convert large molecules into small molecules that are easily absorbed by the human body. Even if the soup is cooked with better flavor, it is not nutritious. Still in the chicken, not the soup.
On the other hand, chicken essence extracted from whole chickens is extracted by high temperature and high pressure. During the process, large molecules are easily broken down into small molecules of peptides, amino acids, and nucleotides, and the absorption and utilization rate of the body will naturally increase.
When purchasing chicken essence, you should pay special attention to the “chicken breed” and “purchase source”? Nutritionist Xia Ziwen said that the chicken essence extracted from “red-feathered native chicken” has a mellow taste and contains high levels of taurine and methamphetamine. These two nutrients not only fight fatigue, but also promote collagen synthesis.
In addition, nutritionist Xia Ziwen suggested that when choosing chicken essence, people can choose products with good reputation and good credit. The easiest way to identify them is to identify the “production and sales history” and avoid purchasing from unknown sources.
“The low-quality chicken essence on the market may use chicken internal organs, wings and other parts in the extraction process, resulting in higher cholesterol and fat content. It will not be able to nourish the fetus but will become ‘fat’!” Nutritionist Xia Ziwen said.
Pregnant mothers should pay attention to adequate nutrition! Nutritionists recommend eating like this
Nutritionist Xia Ziwen pointed out that in addition to drinking chicken essence to nourish the body, taking in sufficient water and dietary fiber will help to have smooth bowel movements and improve overall mental health. In terms of daily life, it is recommended to use the “Daily Diet Guide” as a basis. The six major food categories should be consumed in a balanced manner. If you want to boost your energy, you can also consume more of the four nutrients.
The first is iron, which can be supplemented by moderate intake of beef, or pork or mutton as a substitute. The second is vitamin C. Consuming fruits rich in vitamin C after meals can help absorb iron. The third is calcium. In addition to milk and other dairy products, pregnant women can also supplement calcium health products. Finally, there is vitamin D. Those with higher content, such as egg yolks, salmon or mushrooms, can be supplemented during pregnancy.
Finally, nutritionist Xia Ziwen reminds that if pregnant women have questions about diet and nutrition, they should further consult a doctor or nutritionist to evaluate their eating habits before taking nutritional supplements. Through personalized dietary adjustments, it helps to promote the physical and mental health of pregnant women and reduce fatigue during pregnancy.
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