Don't always get enough sleep and have acne on your face? Medical warning: It may be a sign of inflammation in the body! 5 tips to help develop an "anti-inflammatory physique"
healthorn expert Q&A
Q: Can’t sleep well at night? Could it be caused by excessive indoor formaldehyde?
A: If you have frequent coughing, sneezing, itching or allergies at home, you should pay attention to whether it is a poisoning symptom caused by “excessive formaldehyde”. If you live in an environment with excessive formaldehyde for a long time, it may seriously cause infertility, leukemia, and sinus cancer. , liver cancer, etc. The wood used in decoration or the new furniture purchased (mattresses, sofas, curtains) will release a large amount of “carcinogen formaldehyde”. Even if non-toxic building materials are used, there is still a risk that the accumulated formaldehyde in the whole room will exceed the standard.
If you want to solve the problem of formaldehyde poisoning, it is recommended to seek formaldehyde removal companies for formaldehyde treatment. However, allergic children should pay special attention to whether the manufacturer uses “formaldehyde” to remove formaldehyde. After all, chitin is one of the common allergens. If you are not careful, It may induce chitin allergy. Especially for infants and young children, those who are allergic to seafood, and those with cystitis, because chitin is taken from the shells of crustaceans such as shrimps and crabs, and may cause various allergic reactions after contact, such as asthma and allergic rhinitis. , skin problems, etc., so you should try to avoid choosing formaldehyde removal companies that use “chitin” as coatings.
Even after sleeping for 8 hours, you still feel extremely tired? Be careful of “body inflammation” without realizing it!
Even though you sleep 8 hours a day, you still feel extremely tired, your face breaks out when you are stressed, you don’t see any improvement after applying any skin care products, or you often feel unwell and seek medical help, but no cause is found. The above-mentioned “minor problems” that are easy to appear in modern people may actually be warning signs of “chronic inflammation”. The individual is already in a “sub-healthy” state without knowing it.
Dr. Hong Yuzhong, director of the Health Management Center of Lian On Clinic, said that “inflammation” is an important key indicator for many diseases such as chronic diseases, arteriosclerosis, tumors, and physical aging. Taking tumors as an example, inflammation may produce too many free radicals and damage DNA. If the body’s repair process is abnormal, DNA may become cancerous and lead to tumors.
Dr. Hong Yuzhong emphasized that there are indeed clinically relevant indicators that can initially assess whether the patient’s body has signs of inflammation, such as ferritin, high-sensitivity C-reactive protein, oxidative stress analysis, etc. However, the above indicators cannot directly know which parts or organs of the body are inflamed, so clinical evaluation will be combined with the patient’s symptoms.
Develop a tolerance for inflammation in the body: 5 tips from doctors to help develop an “anti-inflammatory physique”
“It is very important to cultivate the body’s tolerance for inflammation in daily life, which will help prevent inflammation from causing harm to the body in the early stages!” Dr. Hong Yuzhong proposed several principles that can be implemented in daily life to increase the body’s tolerance for inflammation:
Beware of dietary hazards: Diet can easily cause a variety of inflammatory reactions. You should pay attention to less cooking methods that generate a lot of free radicals, such as smoking, grilling, and frying. You should also try to reduce refined, processed foods, and wheat products.
Pay attention to environmental pollution: Air pollution may be a hidden inflammatory factor. In addition to using an air purifier to improve air quality, you should also pay attention to whether the PM2.5 concentration is too high when going out for activities.
Reduce sources of stress: Stress releases stress hormones that affect the immune system, making us more susceptible to illness and infection, indirectly or directly affecting the functioning of the body.
Good living habits: Adequate sleep and adequate exercise can reduce the harm caused by chronic inflammatory reactions and increase your own ability to resist inflammation.
Increase anti-inflammatory ability: People can take the initiative to eat more antioxidant foods, such as blueberries, grape seeds, pumpkins and other foods.
Dr. Hong Yuzhong reminded that it is impossible for the human body to have “completely no inflammation”. If the immune system is completely in a greenhouse, it will have a higher chance of abnormal reactions when encountering foreign germs, and it will be easily destroyed by “immune storms”, such as in 2003. The SARS epidemic is an abnormal response of the immune system to an unknown virus. Therefore, people do not need to pursue “zero inflammation”, but should increase the body’s tolerance to inflammatory responses.
How to improve inflammation through diet? 5 categories of foods with the best anti-inflammatory effects
As for how to reduce the problem of “chronic inflammation” in the body through diet? Kathy McManus, director of the Department of Nutrition at Brigham and Women’s Hospital in the United States, said that a “Mediterranean-type diet” such as grains, nuts, lean protein, and olive oil has been proven to be effective in reducing inflammation. It is recommended that the public choose the following five easily available healthy foods to help the body fight inflammation:
Berries. Strawberries, blueberries and raspberries, for example, are rich in anthocyanins, which can help fight inflammation in the body and improve chronic diseases such as heart disease and diabetes.
Fish. For example, salmon, tuna and sardines are rich in “Omega-3” fatty acids, which are sources of healthy fats in the body and have been proven to be effective in reducing plaque accumulation in blood vessels. Intake of fish also helps reduce the “C-reactive protein” index in the body, which is considered an indicator of inflammation.
Green vegetables. For example, broccoli, spinach, beets, and cabbage are rich in vitamins A, B, C, E, and K, as well as trace elements needed for good health (such as iron, magnesium, and potassium). Among them, spinach is considered to be related to reducing excessive It is related to inflammation index and can help reduce the risk of coronary artery sclerosis, stroke and other diseases.
Nuts and seeds. Foods such as sunflower seeds, almonds and pistachios are high in fiber and nutrients, which can help reduce the risk of encephalitis. Walnuts, flaxseeds and chia seeds are also rich in Omega-3, which is also very helpful in reducing inflammation.
Tomatoes. The “lycopene” in tomatoes can reduce “Interleukin 6” in the body, which is the main biochemical substance that causes inflammation. In addition, observational studies in the past have pointed out that eating more tomatoes is related to the prevention of heart disease and prostate cancer.
McManus also called for staying away from processed foods as much as possible, such as processed meats, snack biscuits and sugary drinks. These foods often contain a lot of sugar, trans fat and excess sodium, which not only make it easy to absorb excess calories, but also cause serious health problems. inflamed. “It’s okay to eat a little processed food once in a while, but natural foods that help fight inflammation should be consumed every day.”
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