Don't misunderstand me again! Traditional Chinese Medicine Practitioner: There are 6 kinds of foods that can improve blood circulation and strengthen the body. People should eat them every day.
What are the benefits of eating white rice? Traditional Chinese Medicine Physician: Replenishes the spleen and stomach, replenishes qi and promotes fluid production
In recent years, low-carb and sugar-reduced diets have become popular. Many people avoid carbohydrates in order to lose weight, and regard white rice as the culprit of weight gain. In fact, white rice has various health benefits. Chinese medicine practitioner Li Qi said in an interview that white rice is sweet in taste and slightly cool in nature. It has the effect of nourishing the spleen and stomach, replenishing qi and promoting fluid production. The biggest advantage is that it is easy to digest and will not cause gastrointestinal burden.
Li Qi, a Chinese medicine practitioner, explained that although white rice contains fewer nutrients than carbohydrates such as brown rice and five-grain rice, for people with poor gastrointestinal problems, white rice can increase gastrointestinal motility, help digestion, and increase the appetite for vegetables and protein. Digestion and absorption efficiency of nutrients.
Who is suitable for eating white rice? It is best for these groups to have one bowl a day
“Some people say that white rice has fewer nutrients, but these nutrients can be easily supplemented from vegetables and meat. The benefits of white rice to health, especially digestion, should not be ignored!” Chinese medicine doctor Li Qi also pointed out that white rice has the effect of promoting Qi and promoting body fluids. , so it replenishes intestinal water and makes the body less prone to constipation. People who have difficulty defecating should consume it in moderation.
Who is best suited to eat a moderate amount of white rice every day? Li Qi, a Chinese medicine practitioner, suggests that people with stomach problems such as gastritis, gastroesophageal reflux, indigestion, frequent flatulence, constipation, and diarrhea should eat at least a bowl of white rice every day to help gastrointestinal absorption.
There are many patients with gastroesophageal reflux in Taiwan, and gastroesophageal reflux is related to food staying in the stomach for too long, resulting in excessive secretion of gastric acid. Li Qi, a Chinese medicine practitioner, recommends that patients with gastroesophageal reflux should eat white rice as their main food, but avoid porridge, rice soup, etc. Dishes that are too watery.
Compared with noodles and brown rice, white rice is less likely to cause internal heat and indigestion.
If I don’t eat white rice, is it okay to eat noodles or bread instead? Li Qi, a Chinese medicine practitioner, pointed out that noodles and bread are made from wheat, which is warm in nature. Eating too much of wheat can easily lead to internal heat problems, constipation, skin deterioration, acne, and even inflammation of the body. Although you can get more folic acid, as long as you eat white rice with an appropriate amount of vegetables, you can make up for the missing nutrients.
Li Qi, a Chinese medicine practitioner, explained that rice such as brown rice and multigrain rice contains more dietary fiber, protein, vitamin B1 and other ingredients, but it also imposes a greater burden on the human body’s digestion, and the stomach needs more effort to grind this type of rice. Crushed and ground, if you have a weak stomach, eating too much will cause flatulence and indigestion, which will increase the burden on your stomach. When the stomach is not good, it is still better to eat white rice as the main food.
Are you afraid of getting fat or can you just eat plain rice? Eat the right foods to help blood circulation and strengthen your body
If you are worried about getting fat, should you not be able to eat plain rice? Li Qi, a Chinese medicine practitioner, pointed out that the reason why most people become obese is not because they eat too much white rice, but because they consume too many high-calorie snacks and desserts, resulting in a meal with too many calories, so they have to avoid the easiest and most dangerous foods in their diet. Start with tasteless white rice.
“People who are afraid of getting fat can still eat white rice, but the key is to pay attention to the intake!” Li Qi, a Chinese medicine practitioner, suggests that when you need to lose weight, you can reduce the amount of white rice to about 1/4 of the total portion of each meal, and pair it with various vegetables , protein to supplement nutrients, you can eat white rice and lose weight at the same time.
Some people are also worried that eating too much white rice will make the body too “wet”. Chinese medicine doctor Li Qi explains that being too wet is the retention of excess water in the body, which is related to the body’s poor metabolism and weakened functions. Eating white rice will not Making the body weaker can actually help gastrointestinal digestion, which is beneficial to blood circulation and body strength. Being too wet is mainly caused by eating too much cold food, such as lettuce, salad, and fruit, or by being physically weak.
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