If you don't drink enough water, your heart will become thicker? Study: Increased risk of heart failure! Don't wait until you are thirsty to drink water
Are you drinking enough water? A newly published analysis at this year’s European Society of Cardiology (ESC) pointed out that drinking too little water can easily increase the risk of future heart failure. The research team suggests that adults should pay attention to the amount of water consumed by the body every day and pay attention to whether the amount of water consumed is sufficient.
Not drinking enough water may increase the risk of left ventricular hypertrophy and heart failure
Study author Dr. Natalia Dmitrieva of the National Institutes of Health Heart, Lung, and Blood Institute (NHLBI) pointed out that the recommended daily water intake for adults is 2000 cc -3000 cc for men and 1600 cc -2100 cc for women, but many Even drinking water every day does not meet the minimum limit. When the body does not absorb enough water, the sodium concentration in the blood will increase. In order to retain water, the body may promote the mechanism of heart failure.
The study used data from participants in the ARIC Community Atherosclerosis Study to analyze serum sodium concentrations in middle age as an indicator of daily water drinking habits, and to observe the proportion of patients who developed heart failure 25 years later, and The relationship between the incidence rate of left ventricular hypertrophy, the most relevant sign of heart failure.
Data were analyzed on a total of 15,792 people, aged 44 to 66, who had their health assessed at five visits between the ages of 70 and 90. Studies have found that higher serum sodium concentrations in middle age are more closely related to heart failure and left ventricular hypertrophy. After adjusting for other variables, serum sodium concentration remained positively associated with heart failure and left ventricular hypertrophy. Studies have shown that for every 11 mmol/l increase in serum sodium concentration in middle age, the risk of future heart failure will be 1.20 times and 1.11 times higher.
Professor Dmitrieva said that this study points out two important points. The first is that maintaining adequate water intake throughout life can effectively reduce the risk of left ventricular hypertrophy and heart failure. In addition, when serum sodium is higher than 142 units, it will increase the chance of cardiovascular events. However, this indicator is considered to be within the normal range during general examinations. However, if you belong to a high-risk group, especially those who need to pay attention to water intake People should understand the control status of serum sodium in the body.
Drinking water has many benefits! How much water should you drink every day? Never wait until you are thirsty to drink!
How should I drink water? How much water is enough? The Taiwan Ministry of Health and Welfare’s National Health Service recommends that adults drink 6-8 glasses of water per day, each glass of water is 240c.c., and drink it slowly in small sips, adjusting according to the physical activity and environmental conditions of the day. Water consumption.
Taiwan Health Promotion Administration pointed out that drinking more boiled water can prevent blood from being too sticky, reduce calorie intake, and get rid of the threat of obesity and chronic diseases. It can also increase urination, sweating, and defecation to remove waste from the body and avoid inflammation. The five key points for drinking water recommended by the National Development and Reform Commission are as follows.
“Wake up with a glass of water”: When you fall asleep at night, your body has not absorbed water all night. After getting up, slowly drink a glass of 300-500 cc of warm water in small sips in small portions, which can promote gastrointestinal motility and prevent constipation.
“Have a glass of water before and after meals”: Whether eating at home or out, prepare a glass of 300-500 cc of water on the table. Drink it slowly in portions at least half an hour before or after the meal. It can also replace sugary drinks to avoid ingestion. Too much heat.
“Bring water when you go out”: Prepare a water bottle of 500 cc or more and carry it with you when you go out for exercise. You can replenish water at any time, increase blood circulation during exercise, and avoid dehydration.
“Make flavored water”: You can add a few lemon slices, various fresh fruit slices to boiling water, or add tea leaves to make cold tea.
“1,500 cc of water”: Develop a good habit of drinking at least 1,500 cc of boiled water every day, especially “don’t wait until you are thirsty to drink”. It is recommended to drink in multiple times, drink slowly, drink too quickly, or drink all at once Too much can cause physical discomfort.
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Cool and relieve the heat. Drink water smartly and smile. “Drink”
