Don't drink coffee like water! Highly sensitive nutritionist: Beware of the side effects of "over-excitability" of nerves. It is best for 6 groups to avoid overdose.

Don’t drink coffee instead of water just to wake you up! Two large ice cream drinks a day may cause “these conditions”

Coffee is a good companion for office workers to refresh themselves at work, but caffeine is irritating, and long-term excessive intake may still cause a burden on the body. Taiwan Ministry of Health and Welfare recommends that daily caffeine intake should be less than 300 to 400 milligrams (mg), which is approximately equivalent to one large iced Americano or 2 large iced lattes. If you drink more than 2 cups a day Ice Americano, combined with other caffeine-containing meals, can easily lead to excessive intake.

Nutritionist Gao Minmin said that caffeine is a stimulant that can stimulate the central nervous system. It can also stimulate the secretion of adrenaline and put the body in a state of excitement. Excessive caffeine intake can easily cause symptoms such as anxiety, irritability, tiredness the more you drink, insomnia, palpitations, rapid heartbeat, headache, stomachache, frequent urination, diarrhea and other symptoms. At this time, you should avoid continuing to drink and drink more water. Helps metabolize caffeine.

If you have cardiovascular disease or gastrointestinal discomfort, be careful! “Six Major Groups” Caffeine Should Not Be Excessive

In modern times, people have health needs such as refreshing themselves and losing weight, and the trend of drinking coffee has become popular. Some people even drink coffee as water. Gao Min Min nutritionist reminds that excessive caffeine can easily cause over-excitation of the nervous system and frequent vasoconstriction, which may increase the risk of adverse reactions in the body. Especially the following “six major groups” need to pay more attention to their caffeine intake to reduce Mainly drink in an appropriate amount to avoid excessive damage to body functions:

1. People with cardiovascular disease: Caffeine is a stimulant to the central nervous system, which can cause vasoconstriction and increase the risk of cardiovascular disease.

2. People with arrhythmia: Excessive caffeine can cause over-excitation of the nervous system and easily cause heart palpitations.

3. People with gastrointestinal diseases: Caffeine stimulates gastric acid secretion. If consumed on an empty stomach, it can easily irritate the gastrointestinal tract.

4. People with long-term insomnia: Caffeine affects adenosine receptors in the brain and stimulates adrenaline secretion, which can cause anxiety and tension. And people who are already prone to stress and anxiety may have their symptoms worsened by caffeine.

5. Pregnant women or children: The body’s ability to metabolize caffeine at this time varies from person to person, and it is not recommended that excessive intake affects growth and development.

6. People with osteoporosis: Caffeine itself has a diuretic effect, which can easily lead to the loss of calcium, magnesium and other substances in the body, indirectly increasing the risk of osteoporosis.

Nutritionist Gao Minmin said that drinking coffee in moderation has certain benefits for the body, such as refreshing, improving metabolism, burning fat, and anti-oxidation. Adults can enjoy the benefits of coffee if their daily caffeine intake is controlled within 300 to 400 mg. Nutritionists remind the public that excessive intake of any diet is an act of excess and should not result in nutritional imbalance due to the pursuit of a single effect. A balanced diet and appropriate exercise are the foundation for maintaining good health.

Gao Minmin Nutritionist Fan Page: Gao Minmin Nutritionist