Does your skin look "ten years older" just by being exposed to the sun? Doctor reveals "3 keys" to summer care
The weather has been sultry and the temperature has remained high recently, coupled with wearing a mask every day, the skin may easily become red, dry, rough and sensitive, which is undoubtedly a big trouble for women who love beauty. Especially in summer, when the skin is strongly exposed to ultraviolet rays, it easily loses moisture, and skin problems caused by dark spots, fine lines, and dryness may become more obvious. How do beauty-loving women choose skin care products that can balance moisturizing and skin aging caused by ultraviolet rays?
Does exposure to the scorching sun cause skin to “accelerate breakdown”? Nutritionists reveal the “5 major ingredients” you must know
Nutritionist Zhang Yuxi pointed out that moderate exposure to the sun is indeed beneficial to the human body, but for women who want to obtain “boiled egg muscles” through skin care, it is undoubtedly a “big natural enemy”. Nutritionists emphasize that women can choose skin care products that combine “mild moisturizing” and “anti-aging” in summer, which can effectively combat the fine lines caused by sun exposure while keeping the skin moisturized.
Nutritionist Zhang Yuxi said that female consumers can recognize that skin care products rich in the following “5 ingredients” have certain effects on anti-aging, wrinkle removal and moisturizing:
Hyaluronic acid. Hyaluronic acid with large and small molecules can help increase skin moisture content, thereby improving skin brightness.
Alcohol. Helps the skin repair damage caused by ultraviolet rays, delay aging and brighten the skin.
Snow algae powder. It has significant effects on skin repair, helps resist environmental damage, and keeps skin supple and supple.
Collagen. Collagen helps maintain skin elasticity and slow down aging.
Iris flower extract. Plant stem cells extracted from iris flowers can metabolize old dead skin cells and tighten pores for aging skin.
In addition, nutritionist Zhang Yuxi also recommends that women should maintain adequate sleep, which can make their complexion better, reduce dull skin and dark circles; and try to develop an exercise habit, exercising at least three times a week for more than 30 minutes each time , can improve the skin’s immunity and antioxidant capacity. If you develop a good daily routine and take appropriate skin care, it will help slow down the damage to the skin caused by sunlight or ultraviolet rays.
Aren’t skin care products “more effective the more you apply them”? Doctor: Mastering the “3 Keys” is better than bottles and bottles
In addition to paying attention to product ingredients, Dr. Hu Yixuan, deputy director of the dermatology department of Jingyan United Clinic, also reminded women that skin care products are not “the more you apply them, the more effective they will be.” They need to prescribe the right medicine according to different skin types; for example, those with “oily skin” can use cleansing power Strong facial cleansing products; those with “dry skin” or sensitive skin are suitable for skin care products with mild cleansing power. For example, hyaluronic acid and collagen themselves have moisturizing effects; iris flower extract enhances moisturizing and skin metabolism.
In general, Dr. Hu Yixuan said that women should pay attention to the following things when choosing skin care products:
The moisturizing effect needs to be significant. Improved moisturizing effect helps improve skin aging and dryness. Not only those with dry skin, but also those with oily skin need to pay attention to the problem of water shortage in the stratum corneum. They can use moisturizing products appropriately to avoid skin peeling and damage.
It has the effect of regulating fine lines. Women are more concerned about fine lines, so it is recommended to choose skin care products that are both moisturizing and anti-aging, so as to avoid jars and tedious maintenance procedures.
Product suitable for sensitive skin. For those with overly sensitive skin, excessive maintenance may lead to counter-effects. Therefore, when choosing skin care products, you need to pay attention to the products that are suitable for all skin types, including sensitive skin.
Dr. Hu Yixuan said that modern women tend to be overwhelmed by family and career, so it is recommended to focus on simple skin care. Too many skin care products may harm the skin. Women are urged to consult a dermatologist in advance for individual diagnosis if they have any maintenance problems. Do not cause more serious damage to the skin due to neglect or over-maintenance.
[Tide Level Certification] Actual test score! Dermatologist × nurse × nutritionist first-hand experience
Professional white robe appraisal report: Xiweishi Glacier Snow Kite Youth Essence
Further reading:
How to get “bulb muscles” through diet? Nutritionist teaches you must learn “4 major principles”
