Does the "flow rate" of the lower body begin to slow down after the age of 50? Mature men must eat "1 Nutrient" for maintenance to recover their traffic password
As soon as men reach the age of 30, should they be wary of problems with their puberty glands, leading to “decreased flow”? According to an interview by Nutritionist Cup Cover (Nutritionist Xiao Weilin), about half of people over 50 years old are facing a decline in the health of their “puberty glands”; if 30-year-olds do not pay attention to daily maintenance, it will not only affect their “masculinity”, but The “midlife crisis” in the lower body may also come early.
Bad habits affect the combat ability of the “anterior gland”! Nutritionist: These “3 behaviors” hurt the puberty glands the most
The lid of the dietitian cup explains that there are “three bad habits” that are closely related to the health of the puberty glands, namely disordered work and rest, overweight and poor diet. First of all, men who often stay up late or need to work shifts and reverse day and night are associated with an increased chance of inflammation of the puberty glands or even cancer; those who have bad habits such as smoking and alcohol abuse are more likely to aggravate their risks and further damage the health of the puberty glands.
Furthermore, the body mass index (BMI) is higher than the “overweight” or “mildly obese” category of 24-27. Obese middle-aged and elderly people have relatively larger puberty glands and higher severity of liberation disorders. For It is recommended for this group of people to adopt preliminary weight loss to have the opportunity to reduce the burden on the lower body. In addition, obesity involves hormonal changes in the male body, which is related to puberty gland hyperplasia and obesity.
Third, the usual intake of high-fat and high-saturated fat foods not only easily causes obesity, but is also related to metabolic syndrome, diabetes, hypertension or hyperlipidemia. It is recommended that in addition to eating more foods rich in minerals zinc and selenium, such as seafood, fish and shellfish, or garlic, as well as a variety of fruits and vegetables or foods rich in isoflavones and flavonoids, we should also actively improve comorbidities. All of the above problems will occur. Affects the victory or defeat of the “anterior gland” in combat.
Supplementing “soy isoflavones” to regain the charm of mature men? Master the password of youth gland flow as soon as possible
Nutritionist Cup Li said that from the perspective of natural “prototype foods”, foods containing “isoflavones” are beneficial to inhibiting the bad tissues of the puberty glands and are one of the “flow codes” for mastering the puberty glands. Among them, soybeans are rich in “soy isoflavones”, which are not only a good source of plant protein, but are also related to reducing the stimulation of testosterone on adolescent gland cells. When eating, it is recommended to mainly eat foods close to the raw ingredients of soybeans, such as soy milk, tofu or dried black beans. Processed tofu, fried bean skin or braised dried beans should be avoided as much as possible.
For office workers and people who eat out, many men want to supplement their nutrition quickly and easily because soybean raw materials are not easy to obtain. The soybean extract nutritional product “Brizo” is an ideal choice for many mature or elderly men. There are also many young and mature men who have made “advanced arrangements” in advance to prepare for the health of their puberty glands.
“In recent months, there have been constant food safety turmoil. When choosing health products, people should understand the benefits and manufacturing processes of the products, and be more aware of the products they consume!” Nutritionist Cup Li stressed that food takes a long time to be decomposed by gastric acid. , it is difficult to produce immediate results for the maintenance of puberty glands; if the soybean extract, which has no side effects and helps the body absorb, can be properly ingested, it will be more beneficial for men to maintain puberty glands as early as possible.
Puberty gland maintenance should be “advanced”! Nutritionist reveals the ideal nutritional supplement for mature men
The lid of the nutritionist’s cup explains that the ideal youth gland care product for young and mature men in recent years, “Selux”, is formulated with amino acid extracts from non-GMO soybeans extracted by Se-cure, an Israeli pharmaceutical company. It is a plant-derived ingredient and There are no side effects and no chemical ingredients are added during the manufacturing process. Se-cure’s exclusive patented technology extracts soybean patented ingredients, such as Futingbao DT56a and Photolux SC012, through rigorous experiments to find specific amino acid combinations, which can help mature men through interaction. Youth gland maintenance.
Nutritionist Cup Lid also reminds that when purchasing health products, you should pay attention to whether they are certified by international ISO regulations and whether they comply with Good Manufacturing Practices (GMP). If you have any doubts about any product, it is recommended to consult a doctor, nutritionist or pharmacist for professional advice in advance, and avoid purchasing products from unknown sources.
Lower body health guarantees happiness in the “second half of life”! 5 principles to keep youth glands “forever young”
Finally, the Nutritionist Cup Lid reminds young and mature men that in addition to taking appropriate supplements of health products, they should also maintain the following five habits in daily life, so that the youth glands can “maintain youth forever” no longer just a luxury:
Control your weight numbers. Numerous studies have found that the health of puberty glands is related to BMI value. In particular, when losing weight, you must pay attention to indicators such as waist circumference, hip circumference, or body fat percentage. If any indicator exceeds the standard value, you are obese.
Eat enough fluids. Excessive urine concentration may cause over-stimulation of the puberty glands; drinking enough water can dilute the urine concentration, thereby reducing the stimulation of the puberty glands. However, people with puberty gland problems should discuss the timing of water intake with their medical staff to avoid affecting their sleep at night.
Eat less heavy flavors. Avoid any high-fat, high-sodium, or high-sugar meals in three meals. High-sodium diets are significantly related to the occurrence of high blood pressure. Foods that are too high in saturated fat may cause inflammation of the puberty glands or the whole body. It is recommended to consume more prototype foods containing the minerals zinc and selenium or rich in isoflavones and flavonoids.
Develop an exercise habit. Exercise is directly related to weight control. For example, squats during strength training can help blood flow in the lower limbs and help secrete male hormones; aerobic exercise can help reduce fat and avoid obesity. Men can also practice “Kegel exercises” before going to bed to help strengthen the buttocks, thigh muscles and back, and improve incontinence or frequent urination caused by puberty gland problems.
Eat health supplements in moderation. People who are busy at work can purchase health products under the supervision of medical staff. Be sure to understand the benefits, manufacturing processes and safety of the products before purchasing. If you have any doubts, you should consult a doctor, nutritionist or pharmacist; do not buy products from unknown sources to avoid harming the health of your puberty glands.
“In addition, I would like to remind mature men who are about to enter their 50s not to ignore the health of their puberty glands at such a young age! If you have difficulty in libration, affected night sleep or endocrine problems, in addition to seeking medical treatment as soon as possible, you should also establish good living habits. By taking in the necessary nutrients in a balanced manner and keeping your lower body healthy, you are ensuring your happiness in the second half of your life!”
Further reading:
