Does eating meat make your skin age faster? Doctors reveal 3 keys to aging skin: Sun protection is important
The higher the concentration of acid peels, the better? Beware of allergic redness and swelling
Are there differences among different types of “acid” skin peeling products that are widely popular among women? Which one is most effective? Dr. Huang Yuhui, associate professor-level attending physician at Taipei Linkou Chang Gung Memorial Hospital, said that the biggest difference between acids such as salicylic acid, fruit acid and mandelic acid lies in the “concentration.” Theoretically, the higher the concentration, the more significant the effect will be, but it is not recommended to start using products with too high a concentration to avoid skin allergies, redness and other adverse reactions.
Dr. Huang Yuhui said that most skin peeling products contain acidic ingredients. When choosing, you should pay attention to whether the brand name is approved by the Taiwan Ministry of Health and Welfare and avoid purchasing products from unknown sources. However, those with naturally sensitive skin that is prone to redness are advised to visit a dermatologist for evaluation before taking appropriate care.
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Dr. Huang Yuhui said that skin redness during skin resurfacing is generally normal. However, if the skin is red, swollen, hot, or itchy for several days after skin resurfacing, and the redness does not improve, you should stop using it immediately. It is recommended to go to Seek consultation from a dermatologist to avoid damaging your skin.
Dr. Huang Yuhui reminds that if you have skin diseases such as atopic dermatitis, psoriasis, etc., it means you have innate immune system problems, and your skin protection may be worse than that of ordinary people. If you use acidic products hastily, it can easily cause skin damage. You should consult a doctor before using them.
Does eating meat make your skin age faster? Sun protection is the key to anti-aging
Does nutritional intake also affect skin condition? Dr. Huang Yuhui explained that it is relatively difficult to improve skin quality through diet compared with using therapeutic drugs or maintaining a regular routine. However, proper intake of natural foods containing antioxidants (such as vegetables, fruits) or polyphenol foods can have positive effects on the skin. On the contrary, it is best to avoid excessive consumption of red meat or processed foods on weekdays, so as not to cause premature skin aging.
Dr. Huang Yuhui pointed out that age, daily routine and sun exposure are all major factors affecting skin aging. When taking care of your skin on a daily basis, you must pay special attention to “sun protection” and “moisturizing.” Although the penetrating power of “UVB” in ultraviolet rays is weakened due to rain and staying indoors, “UVA” has a longer wavelength and stronger penetrating power. Long-term exposure will cause the skin to age faster and even produce dark spots. Most people only pay attention to sun protection under the scorching sun. In fact, there is still UVA exposure on cloudy days. People who pay attention to skin care should not ignore sun protection.
Dr. Huang Yuhui recommends that if you have normal or oily skin, you should take care of your skin once in the morning and evening, and use moisturizing products and an appropriate amount of sunscreen. If you have dry skin, since the skin loses moisture quickly and has low surface protection, you can choose products with higher oil content and perform maintenance in the morning, noon, and evening to avoid skin moisture loss and worsening of the skin condition.
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