Does drinking coffee before sex make you more likely to have an orgasm? Experts refute rumors: It's just a psychological effect! It's better to do "8 more things" to be more effective
Coffee is one of the few beverages that has been proven to have potential benefits for the human body; now a creator claims on Tik Tok that drinking 3 cups of espresso before sex is more helpful in reaching an “orgasm.” And beneficial to sexual pleasure. Dr. Susan Milstein, a specialist in sexology at the American Board of Sexology, refutes that it may be purely psychological that it is easier to reach orgasm after drinking coffee.
Is drinking coffee before sex more helpful for sex? Expert: The effect on women is not as significant as that on men
Dr. Milstein pointed out that coffee is a central nervous system stimulant and can also stimulate metabolism in the body. When it comes to “sex” help, coffee does help to relax arteries; and because of its strong antioxidant properties, it can help promote the health of blood vessels, thereby making men’s erectile function better. However, when it comes to the impact of coffee on female orgasm, it may not be as significant as that of men.
“Replenishing water can indeed increase blood flow to the genitals, but although coffee contains water, the caffeine in coffee may cause dehydration, thereby limiting the lubrication ability of the female vagina.” Dr. Milstein believes that long-term coffee consumption is required for blood vessels. The benefits may be more obvious, so the effect of “cramming” before pleasure is quite limited, especially for women, it is only a psychological effect at best.
Dr. Milstein also suggested that although coffee can help refresh yourself and activate dopamine in the brain, it is recommended that the daily intake of caffeine should be less than 300 mg (approximately 2 large glasses of iced Americano) to avoid “aphrodisiac” If not, it will damage your sleep health that night, and the gain outweighs the loss. In addition, if you have cardiovascular disease, gastrointestinal disease, long-term insomnia, pregnant women, children, and people with osteoporosis, it is best to avoid or reduce the consumption of caffeinated drinks.
Can caffeine help prevent sexual dysfunction? Study: 3 potential benefits for men
However, if men can develop the habit of drinking coffee, it may be helpful to improve their sexual behavior? Research published in “PLOS ONE” shows that compared with those who do not consume caffeine, men who consume 85-170 mg of caffeine per day are 42% less likely to suffer from erectile dysfunction; while those who consume 171-303 mg of caffeine are 42% less likely to suffer from erectile dysfunction. Or, the risk is reduced by about 39%.
Research suggests this may be because caffeine helps relax penile arteries and smooth muscles, allowing more blood to flow to the penis. In addition, literature published in the “Asian Journal of Andrology” states that caffeine intake may increase male testosterone levels, and testosterone is related to male sexual desire. However, no research has yet confirmed that there is a direct correlation between human sexual desire and caffeine intake.
Research published in “Current Traditional Medicine” believes that the benefits of caffeine in improving male erectile dysfunction come from psychological rather than physiological aspects. Research suggests that caffeine can reduce anxiety by blocking “adenosine receptors”, thereby preventing the brain from triggering a stress response. However, the results may only apply to light to moderate coffee drinkers; high amounts of caffeine may actually lead to higher anxiety levels.
Drinking coffee before sex is just a psychological effect! It’s better to do more “8 things” to improve low sexual desire
Overall, Dr. Milstein said that fixed-frequency caffeine intake may help men avoid the risk of sexual dysfunction; there is a lack of theoretical support for improving sexual dysfunction in women. In terms of improving sexual performance, coffee can only make the senses sharper and more alert, but whether it can help both men and women reach orgasm more easily, the effect is actually quite limited.
Dr. Milstein believes that whether men or women want to improve the problem of low sexual desire, they still have to start with changes in their daily lives. You should first try to reduce stress from your partner or work, as feelings of depression or anxiety can lead to a decrease in sexual desire. If your relationship with your partner deteriorates or fades, you should try to improve the quality of your relationship, such as participating in social activities or understanding each other’s thoughts through partner consultation. People who are prone to anxiety should also avoid using smoking and drinking as channels to relieve stress. Smoking in particular can significantly increase the risk of sexual dysfunction.
In addition, having a good sexual experience can help increase sexual desire, especially “foreplay” is often more important for women; it is understood that only about 18% of women achieve orgasm through penetrative intercourse, and 33.6% said that they stimulate the clitoris. The climax achieved is more important. In addition, it is also recommended that both men and women should maintain good sleeping habits. Some literature has pointed out that women who sleep longer on average are more likely to reach orgasm than women with insomnia.
In terms of diet, it is recommended that people suffering from sexual dysfunction consume a diet rich in fruits and vegetables, good sources of oil, low in sugar, and high in protein, and to maintain a balanced intake of various foods to stay healthy. The last thing is to exercise regularly and maintain an appropriate weight. Exercise can help increase male testosterone levels; obesity and overweight are related to low sexual desire and reduced reproductive capacity. Developing exercise habits can help control weight and avoid the risk of sexual dysfunction.
Source:
Coffee Intake and Incidence of Erectile Dysfunction
Role of Caffeine Intake on Erectile Dysfunction in US Men: Results from NHANES 2001-2004
Role of Caffeine in Inducing Anxiety by Reducing Brain Serotonin Synthesis Blocking Adenosine Receptors (A1, A2A, A2B, and A3 )
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