Is it difficult to lose weight from eating during New Year's Eve to New Year's Eve? Nutritionists teach 5 key points: You can eat with confidence and not be afraid of "gaining new weight"
It’s really hard to lose weight from eating during New Year’s Eve to New Year’s Eve! Nutritionist teaches 5 tips: Eat safely at the end of the year without fear of gaining weight
From the Gregorian New Year’s Eve to the Lunar New Year, it is the peak season for major companies to have “New Year’s Eve Dinners”. Whether it’s a grand toothpaste banquet hosted by the company or a year-end get-together with friends, if you keep eating from one stall to the next, the numbers on the scale will easily start to “explode”; there are also many people who are controlling their weight. People tend to feel anxious about this. Is there any way to eat less?
Nutritionist Yu Zhuqing posted on social media that gathering with relatives, friends and colleagues is a joyful event, and called on the public not to be overly anxious about it. After all, excessive stress is also one of the causes of obesity. But if possible, people can keep the following five points in mind so that they don’t have to worry about taking in too many calories during this period:
Treat it like a Happy Meal. Think of dinner gatherings as a weekly happy meal, and it’s best to limit it to just once a week. Nutritionist Yu Zhuqing pointed out that just like when providing weight loss dietary advice in the clinic, a happy meal once a week is more appropriate. It is also important to relax and enjoy the food.
Avoid gorging. Spend more time chatting with friends you haven’t seen for a long time during dinner parties to avoid wolfing down food as soon as you sit down, which can lead to unknowingly eating too much food. Chatting with friends can not only help slow down your eating speed, but also increase your feeling of fullness.
Pair with sugar-free drinks. Drinks are inevitable at dinner parties. People can consciously choose sugar-free drinks such as tea and sparkling water, or just drink boiled water. If you don’t like tasteless plain water, you can also try adding some lemon or orange slices to increase the flavor.
Remember to drink in moderation. Alcohol is actually a source of high calories during dinner parties. Although drinking and chatting with friends is one of the great pleasures in life, people who are in the weight control stage mainly drink alcohol. A glass of wine of about 150ml or a bottle of beer of 330ml has more than 100 calories; whiskey and Alcoholic beverages with higher alcohol concentrations, such as sorghum, will also have higher calories.
Maintain the total amount principle. If you already know that there will be a party that day, you may wish to adjust the contents of the other three meals in a timely manner. For example, if there is a party at noon, you may not be too hungry in the evening. You can eat lettuce salad with sous vide chicken breast and other meals to eat throughout the day. Even if the total calories exceed the standard, there will not be a heat explosion.
Eat as much tonic as you like and you’ll have enough calories! Nutritionist reveals the “5 major landmines” of winter supplementation
In addition, many people choose to eat hot pot food to supplement their health in winter. Mutton stove, ginger duck, sesame oil chicken, etc. are the favorites of gourmets. However, this kind of tonic food that warms the body and heart comes with an unexpected amount of calories. Nutritionist Yu Zhuqing pointed out that eating pot food will almost always exceed 1,000 calories in one meal. If you supplement nutrition, you may accidentally accumulate fat by the way.
Nutritionist Yu Zhuqing said that mutton, duck and chicken are high-quality sources of protein and are not high in calories. As long as you follow the following five points, you can still take supplements with confidence and avoid taking in too many unnecessary calories:
Intake of too few vegetables. You can add cabbage, various mushrooms, red and white radish and other vegetables that are resistant to cooking, and remember to blanch dark green leafy vegetables to enjoy. Hot pot ingredients such as various dumplings, meatballs, etc. are empty in calories but low in nutritional value. Even if you want to eat them, you should only taste them briefly.
Wrong eating order. Whether you eat mutton stew, ginger duck, or sesame oil chicken, you should start eating with vegetables, then enjoy meat, and finally eat a small amount of starchy staple food. This eating order will easily create a feeling of satiety and allow you to absorb enough nutrients. .
Drink the soup base from the pot. Whether it is mutton stove, ginger duck, or sesame oil chicken, if it is heated and other ingredients are added, the sodium and purine content in the soup will become higher and higher, so people who want to drink soup, it is best to Drink the soup before adding the ingredients at the beginning, and then avoid drinking it after simmering the meat slices, seafood and other ingredients.
Eat sesame oil noodles. When eating this kind of tonic pot food, many people like to eat it with noodles mixed with sesame oil and drizzled with some soup, which makes people can’t help but take one bite after another. Nutritionist Yu Zhuqing suggested that people abandon noodles and replace them with rice. Not only does it have lower calories, but the nutritional value of rice is also higher than that of noodles. Or you can eat corn, taro, pumpkin and other plants as staple food, which is a healthier and less burdensome choice.
Pair with sauce frequently. Certain ethnic groups like to use fermented bean curd sauce and bean paste with meat or vegetables, but in fact, touguo itself has a strong taste and does not need to be eaten with dipping sauce. If you have to use dipping sauce, you can use light soy sauce and white vinegar mixed with onion, garlic, coriander and other spices to avoid unnecessary calorie intake.
Finally, nutritionist Yu Zhuqing said that after a busy year, moderate relaxation, putting aside anxiety and having dinner with family and friends are also an indispensable part of the weight loss process. However, people who are in the process of losing weight should be more aware of the food on the table and know what to eat and what not to eat, so that they will not gain new weight during the Chinese New Year.
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