Did you gain 2kg after watching a World Cup? Nutritionist reveals the murderer: 16 high-calorie foods "it" consumes 4,000 calories per slice
Won the World Cup but lost in shape? Nutritionist reveals ranking of high-calorie foods
Watching the World Cup with your friends, with beer, French fries, and salty crispy chicken. Maybe you are in a crisis of “burning cards” without knowing it? Dietitian Gao Minmin said in the community that young people like to watch football games in bars, American restaurants or rental houses, and their diets are often high-calorie foods. In particular, if people eat the following foods, they are more likely to explode with calories, Silently walking towards the “road to prosperity”:
Pizza (18 inches): 4486kcal
Popcorn (big bucket): 1625kcal
German pig’s feet (850g): 1607kcal
Chicken steak (one serving): 630kcal
Chicken popcorn sharing box (240g): 550kcal
Potato chips (100g): 549kcal
French fries (large portion): 529kcal
Salty crispy chicken (large portion): 525kcal
Chicken Fried Steak Burger (one): 493kcal
Hot dog burger (one serving): 480kcal
Onion rings (one serving): 325kcal
Coke (600ml): 306kcal
Cherner stick (one piece): 280kcal
Fried chicken leg (one piece): 270kcal
Chicken nuggets (6 pieces): 270kcal
Beer (330ml): 162kcal
You should also control calories while watching football and eating! 5 things you must do to avoid card explosion
Dietitian Gao Minmin said that most of the above high-calorie foods are cooked in high-temperature frying. Regardless of the heat, the nutrients in the food will be destroyed after high-temperature frying: if it is a high-protein food, the original minerals will be lost. and vitamins; starchy foods are already high in calories and will increase in calories after frying. In addition, starch is easy to absorb oil, and the fat content will be higher than before.
So how do you eat “World Football Food” to avoid taking in too many calories? Nutritionist Gao Minmin advises the public to do 5 things consciously
Choose a prototype food. Minimally processed dark chocolate, fruits, nuts, unflavored popcorn, vegetable sticks, yogurt, and thin seaweed are all healthy and delicious snack options.
Watch out for sugar content. If you really want to eat sweets and drink from a hand-shaken drink, according to the recommended guidelines of the Taiwan Ministry of Health and Welfare, the daily intake of refined sugar in the diet should not exceed 10% of the total calories and less than 5% is the ideal state.
Watch out for sodium content. The total daily sodium intake should not exceed 2400mg, which is approximately equal to 6g of salt. Even though sodium is one of the essential elements for the human body, helping to maintain electrolyte balance in the body, nerve conduction, and normal muscle contraction and relaxation, excessive intake can still be harmful to health, such as easily causing edema, kidney disease, and cardiovascular disease. Patients with high blood pressure should consciously reduce their intake.
Control the calories of snacks. It is ideal to keep snacks and snacks within 100 calories.
Choose sugar-free drinks. For drinks, you can choose sugar-free tea or sugar-free sparkling drinks, which can not only satisfy your cravings, but also increase your sense of satiety and avoid eating unnecessary high-calorie foods.
Finally, nutritionist Gao Minmin advises the public that in addition to including more healthy foods in their purchase list when watching the World Cup, they should also pay attention to the portions of the food they order or buy. Eating snacks and snacks while watching a football game can easily cause you to overeat unknowingly due to distraction. Therefore, you must not only control the calories but also the “portion” to prevent your favorite player from winning the game while you lose weight.
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