Dessert "Calorie Mine" has 700 calories per serving? Nutritionist: Follow 4 tips to avoid gaining weight by eating sweets
Why is it that even though I only eat one meal a day, I still get a lot of calories?
Many women only eat one meal a day, but still face the problem of “burning calories”. What is the fundamental reason? Nutritionist Jian Yuhua explained that many women have afternoon tea at dessert shops and only eat a small amount of vegetables for dinner, which easily overlooks problems such as high body fat and insufficient nutrient intake.
Nutritionist Jian Yuhua pointed out that high-sugar foods such as cakes and sugary drinks have high caloric density but relatively low nutritional value. Some people think: A bento has 500 calories, so why not drink 300 calories of milk to make you lose weight? In fact, the vegetables and proteins in lunch can be converted into nutrients that the body can absorb, but most of the refined sugars can only be converted into fat accumulation, which will of course lead to an increase in body fat in the long run.
Which desserts are calorie mines? This delicacy has 700 calories per serving
Which foods appear to be healthy but are actually too high in calories? Nutritionist Jian Yuhua pointed out that many people think that bagels filled with vegetables and eggs are relatively healthy, but bagels have a solid surface structure and can contain up to 500-600 calories per serving. In addition, cinnamon rolls are often topped with maple syrup and chocolate sauce, and the calories per serving are close to 700 calories. It cannot be considered a healthy food just because “cinnamon” is in the name.
“In fact, things like cinnamon rolls, pound cakes, fruit tarts, and layer cakes have a very solid starch structure, or the outer layer contains high-calorie meringue. The calories per serving are often quite alarming. I would recommend that if you really want to eat them, 1 - Just take it once every 2 weeks!”
Nutritionist Jian Yuhua suggested that people should pay attention to “substitution” when eating desserts. If you eat desserts on the same day, do not eat spicy hotpot, barbecue and other high-calorie foods on the same day. In addition, avoid eating desserts after meals or late-night snacks. Regular behaviors can easily lead to increased body fat and even visceral fat accumulation.
Can’t give up sweets? Nutritionists teach 4 tips: Reduce caloric intake
Nutritionist Jian Yuhua said that many studies have confirmed that chronic diseases are closely related to obesity. Obesity not only affects appearance, but also affects the body’s hormonal metabolism. As age increases, Puff Man or Ant Man who has been in “sub-health” for a long time is more likely to suffer from chronic diseases such as diabetes. If your body fat is too high, you can adjust your diet and living habits appropriately. Nutritionists recommend four methods:
Have dessert after exercise. If you really want to eat sweets after exercise, carbohydrates can be used as a material for muscle repair, which is a relatively better time. However, the correct way is to use carbohydrates from original foods.
Choose desserts with a fluffy structure. Desserts with fluffy structures such as angel food cake, chiffon cake, cup cake, and honey cake have relatively low calories, but you still need to take into account that the portion size should not be too large. Desserts sprinkled with icing sugar and sauces should be avoided.
Share meals with family and friends. When enjoying afternoon tea with relatives and friends, it is recommended that 2-3 people share one piece of cake and share the calories of the dessert.
Drink tea or coffee first to suppress your appetite. When enjoying afternoon tea, you can drink tea and coffee in moderation to suppress your appetite, or drink water to increase your sense of satiety to avoid excessive intake of sugar and starch.
Further reading:
My limbs are thin but my belly is fat! Can the physique of “Puff Man” be saved? Nutritionist teaches 3 tricks to reduce fat and increase metabolism
