Is there a danger of heat stroke before summer arrives? A nutritionist reveals the "3 most thirst-quenching drinks": they are super effective in lowering body temperature
Is there a danger of heat stroke before summer arrives? You should take the initiative to make 2 major adjustments to your eating habits
Temperatures have been rising significantly recently, especially in the central and southern regions where high temperatures often exceed 30 degrees Celsius. If you stay outdoors for a long time or do outdoor work, you may be exposed to the risk of “heat emergencies” if you are not careful! Manman nutritionist pointed out in a social post that people should drink more fluids during hot weather and choose foods with high water content for three meals to prevent the risk of heat emergencies.
Nutritionists pointed out that the symptoms of heat emergencies such as heatstroke include elevated body temperature, dry and hot skin that turns red, rapid heartbeat, cramps, inability to sweat in severe cases, headache, dizziness, nausea, vomiting, etc., and may even lead to confusion and coma. and other symptoms. It is strongly recommended to replenish enough water every day, which is the best way to prevent heat stroke. It is recommended to use “body weight × 40 milliliters (ml)” as the basic daily water intake; be careful not to drink more than 500ml at a time. Just replenish it every 1-2 hours. Lemon slices can be added to add flavor.
In addition, Manman nutritionists also suggest that you can increase your daily water intake from your diet, such as choosing water-rich fruits and vegetables to add to dishes or make soups. Melon vegetables such as winter melon and loofah are rich in water, which not only replenishes water but also replenishes electrolytes.
An alternative to plain water to quench your thirst? Nutritionist: “3 drinks” are great for lowering your body temperature!
Manman nutritionist said that in addition to drinking more water, people can also change their afternoon tea snacks from hand-shaken drinks that tend to make people thirstier to drinking water or the following three sugar-free drinks, which will help quench thirst and prevent heat emergencies. :
Mung bean and barley soup. Mung beans are rich in flavonoids and mung bean protein, which help protect the liver, clear away heat and detoxify, and reduce inflammation; barley contains potassium, which helps regulate moisture. It is recommended to eat it without added sugar.
Tomato juice. It contains lycopene, which helps with antioxidants, as well as vitamin C, electrolytes, potassium and other ingredients, which are helpful for relieving summer heat and quenching thirst. You should choose one without added sugar and salt, which makes it healthier, more refreshing and less burdensome to drink.
Sugar-free barley tea. Japanese families often prepare sugar-free barley tea in the summer. Barley will produce “pyrazine” when roasted. Drinking about 250ml can help speed up body fluid circulation and lower body temperature. In addition, barley tea does not contain caffeine, so drinking it in moderation will not affect your sleep.
Finally, Manman nutritionists remind that if you have a cold constitution, are pregnant, or need to control blood sugar, the above foods should still be eaten in moderation or under the supervision of professional medical personnel. In addition, it is recommended that people with suspected symptoms of heat stroke should take appropriate supplements of warm water, seek medical attention as soon as possible, and make adjustments according to their symptoms and physical constitution to avoid aggravation of symptoms.
Extended reading:
