Are you "crying hungry" not long after you've just eaten? You may be the "chosen one" for your blood sugar
Are you never full? Obviously half an hour ago, everyone was having a delicious meal at the spicy hot pot restaurant, but now you have to drag everyone to the izakaya to eat skewers, and before going home, you ask your roommates to buy salty crispy chicken as a late night snack…every time you stand up The scale is nothing but regret? “The same rice feeds all kinds of people, why do I eat so much more than ordinary people?”
Don’t blame yourself, maybe the problem is not that you can’t control yourself, but that your blood sugar is “endowed”!
Blood sugar spikes and you don’t have enough to eat. “Big food monster” can easily gain 9 kilograms a year
A recent study published by King’s College London in the United Kingdom stated that the reason why your blood sugar level is too high may be that your “blood sugar” rises and falls too easily, making you like a “greedy snake” who is not full and eats more and more. But I’m still hungry no matter how I eat.
The PREDICT research team at King’s College London found that heavy eaters’ hunger increased by 9% compared with ordinary people, and they also ate their next meal about half an hour earlier than ordinary people. These heavy eaters eat 75 more calories per meal, and on average eat 312 more calories a day than people with average eaters.
The research team pointed out that these people who eat large amounts of food tend to have another drop in blood sugar before their next meal after their blood sugar rises and falls, which may be the reason for their hunger and overwhelming food intake.
The preliminary conclusion of the study is that according to this eating method, a heavy eater may eat as many calories as 9 kilograms of body weight in more than a year. Why don’t you buy a blood glucose machine? ?
I don’t want to be a “hungry man” anymore. I have to spend a lot of money on nutritional intake at every meal.
If you don’t plan to become a big eater on Youtube like Qian Qian, “Super Eating” may only bring weight but not traffic. It is recommended that the “Chosen Ones” whose blood sugar fluctuates too high should pay attention to a balanced diet or take advantage of food synergy, such as citrus fruits with dark green vegetables, so that vitamin C can help absorb iron and prolong the feeling of satiety. . Or changing the order of eating, eating vegetables first, then meat, and last, are all small steps to cold down blood sugar.
Instead of worrying about running a few more laps on the playground after finishing this meal, it is better to think carefully about whether this meal is nutritious enough, which may help you avoid the cycle of hunger caused by blood sugar fluctuations!
source:
Postprandial glycaemic dips predict appetite and energy intake in healthy individuals
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