Collagen will be lost at the age of 25! Nutritionist reveals skin care policy: "5 major diets" to promote collagen synthesis
In addition to using smear, food should be used for skin care! Top 5 Animal Sources of Collagen
After an individual reaches the age of 25, collagen will begin to gradually disappear. There are indeed many collagen products on the market to choose from, but if you want to supplement it from natural sources, what foods can you eat more of? In fact, collagen can mainly be obtained from animal sources; if you are a vegetarian, you can also use collagen from vegan sources to promote collagen synthesis.
The following is a list of animal-derived foods rich in collagen:
Bone broth. Bone broth contains a bioactive form of protein that the body can use immediately.
Fish. Fish collagen is the best, because the structure of fish collagen is closest to that of the human body and is most easily recognized and absorbed by body tissues. Among them, fish scales and fish skin are the most abundant.
Fish maw. Also known as fish maw or isinglass, it is a white gelatinous substance made from the swim bladder of large marine fish. The characteristics of high protein and low fat make it nourishing without worrying about gaining weight. It is usually served as a stew, so it is not suitable to eat too much at one time. It can be used with lean meat or duck meat to make soup.
Sea cucumber. Zero cholesterol and rich in collagen, it is a good source of collagen.
Pig skin. Ligaments, tendons, cartilage, bone tissue and other parts of the animal body are rich in connective tissue, so generally speaking, the content of meat-eating collagen in these parts will be relatively high.
Don’t just supplement animal colloid sources! These plants all help collagen synthesis
As for the intake of vegetarian colloids, combined with vitamin C, vitamin E, and protein, it can assist in the synthesis of collagen. Food sources are as follows:
Avocado. Contains vitamin E, which can prevent collagen from being broken down in the body, and “avocado oil” can proliferate collagen.
Citrus fruits. Fruit is rich in vitamin C, which can help amino acids produce proline, and proline is an essential chemical component for the production of collagen.
Fungus and white fungus. The structure of some plant colloids is similar to collagen, but the molecular sequence is smaller. After ingestion, the amino acid raw materials for collagen synthesis in the body can also be obtained.
Sticky fruits and vegetables. Fruits and vegetables are rich in mucilage, and fruits and vegetables that taste sticky are rich in plant-based gums. For example, yam and kelp are good sources.
The public is reminded that the above-mentioned specific foods are high in calories. If you are in the weight loss stage, you should consume them with caution or consult a doctor or nutritionist before eating them. In addition, the degree of collagen absorption varies from person to person depending on their body constitution. It is recommended to exercise more and get enough sleep to help maximize the effect of collagen absorbed into the body and maintain a certain level of skin health.
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