Can changing your diet alone improve sleep quality? Nutritionist reveals the 4 major nutrients you must eat "as soon as you sleep until dawn"
Tossing and turning just can’t sleep? Difficulty falling asleep and easily interrupted sleep; even after eight hours of sleep, you still feel tired when you wake up. This may be a warning sign of “insufficient sleep”! Don’t underestimate the impact of lack of sleep. It will not only make you listless and inattentive at work, but also affect your overall mood. The “skin problem” that women care about most will also become troublesome!
Can changing your diet alone improve sleep quality? 4 essential nutrients for a good night’s sleep
In fact, “eating the right food” can help you get a good night’s sleep? In addition to adjusting your living habits, taking in the right nutrients can also help you fall asleep faster and allow your skin to fully rest and recover. The following is a list of the “4 major sleep-aiding nutrients”. If you suffer from lack of sleep and your skin condition worsens, it is recommended to adjust your eating habits as soon as possible:
Magnesium. Helps relax the nervous system. Pumpkin seeds, almonds, avocados, and dark chocolate are all good food sources.
Tryptophan. It is an essential amino acid for the synthesis of sleep hormone: melatonin. You can eat more turkey, dairy products, salmon, eggs and other foods.
Calcium. It can help muscles relax and help tryptophan synthesis. You can eat cheese, green leafy vegetables, oysters, dried fish and other foods.
Vitamin B6. It can help synthesize GABA and melatonin and improve sleep quality. For example, bananas, salmon, garlic, and spinach can be eaten in moderation.
Good sleep quality will not only keep you energetic and in good working condition the next day, but will also allow your skin to be optimally repaired at night!
When taking care of your skin, you must know how to “seek good fortune and avoid evil”! Nutritionist: 6 things that are the culprits of skin aging
As mentioned above, poor sleep quality or staying up late will make the skin dull. In terms of skin care, it is also very important to “seek good luck and avoid bad luck”. It is recommended that the public should avoid smoking and drinking, as these two bad habits can cause skin aging. In addition, if you have an abnormal lifestyle or stay up late, your complexion may become worse, dark circles and acne may appear, making your visual age look older than your actual age. Get bigger.
In terms of diet, you should avoid sugar, refined carbohydrates, and fried foods. The above-mentioned foods can easily cause the “glycation reaction” of the skin, causing the skin’s collagen to turn yellow, and the overall skin will be dull and yellowish. Therefore, beauty lovers should control their sugar intake in daily life. People with photosensitive skin should also avoid eating large amounts of carrots, celery, spinach, amaranth and other foods.
Finally, excessive stress is also the culprit of dull skin. Moderate exercise and social activities can help reduce stress. During holidays, you may want to spend more time with relatives and friends in the natural environment, or go out for dinner and dates, which can help relieve psychological stress. In addition, although exposure to the sun helps synthesize vitamin D, overexposure to the sun can seriously damage the skin. Therefore, even when going out in autumn and winter, you must still remember to apply sunscreen, and pay attention to the SPF, PA or broadband sunscreen indicators that must meet certain standards.
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