Be careful when flying for more than 5 hours! Is "Economy Class Syndrome" serious enough to cause sudden death? Nutritionists teach 8 prevention tips
Be careful when taking a long-distance flight of more than 5 hours! “Economy Class Syndrome” Serious Risk of Sudden Death
As the COVID-19 epidemic slows down, many people can’t wait to travel abroad. However, if you take a flight for too long, you need to be careful about the occurrence of “Economy Class Syndrome”, which may even lead to sudden death? Nutritionist Gao Minmin reminded on the social media that “Economy Class Syndrome” is also known as “Deep Venous Thrombosis” and is dangerous for flights lasting more than 5 hours.
What is deep vein thrombosis? What symptoms should we pay attention to? Dietitian Gao Minmin explained that the symptoms of deep vein thrombosis range from swollen feet, dizziness, coughing, and chest pain to serious symptoms such as blood vessel blockage and the risk of sudden death. In particular, long-term inactivity in a narrow space will lead to obstruction of venous blood return and increased blood viscosity. When the blood clot reaches the lungs, it will cause symptoms such as difficulty breathing and chest pain. Among them, the elderly, those with a history of varicose veins or thrombosis, and those who are obese. patients and pregnant women are at higher risk.
Get enough sleep and drink less coffee before going abroad! 8 tips to prevent deep vein thrombosis
To avoid the occurrence of deep vein thrombosis, what actions can be taken to prevent it in advance? Highly sensitive nutritionists list the following:
Replenish water at any time. 70% of human blood is composed of water, and water is continuously discharged through breathing, excretion, and sweating. Therefore, it is recommended to drink more water to promote blood circulation in the body and avoid blood vessel embolism.
Supplement fish oil appropriately. Appropriate intake of fish oil can keep blood flowing. The “EPA” among the Omega-3 unsaturated fatty acids can also help fight inflammation, prevent thrombosis, and protect cardiovascular systems.
Get enough sleep. It is recommended to get enough sleep the day before flying to effectively alleviate the discomfort of flying.
Remember to eat on time. When boarding or getting off the plane, you should eat according to the local time and maintain a balanced diet without being too full.
After landing, bask in the sun. Sunlight can help the body synthesize vitamin D and alleviate anxiety symptoms. In addition, vitamins can also activate the human immune system.
Limit alcohol intake. The daily drinking allowance for women and men is 1 alcohol equivalent and 2 alcohol equivalents respectively. Taking red wine as an example, men should not drink more than 220c.c. a day, while women should avoid drinking more than 110c.c.
Consume less caffeine. Caffeine can easily cause diuresis and cause insufficient water in the body. In addition, excessive caffeine will cause the body to be overly excited, which naturally makes it easier to feel more tired due to lack of oxygen. In addition, caffeine can also affect adenosine receptors in the brain and stimulate adrenal gland secretion, causing anxiety and tension.
Avoid overeating. Consciously slow down your eating speed during the eating process and stop eating when you are 8 minutes full. You should also avoid “holding on full after eating”. You can get up and walk to help digestion.
Finally, dietitian Gao Minmin emphasized that it is not only a long-term flight, but also involves actions that “do not move in the same posture”, such as sitting for a long time, standing for a long time, crossing the legs, etc., or patients who need to stay in bed for a long time, the elderly, and obese people Patients and patients with cardiovascular disease are also high-risk groups for deep vein thrombosis. It is recommended that the above-mentioned groups can also adopt the above-mentioned 8 good living habits to avoid worsening of symptoms and affecting their lives.
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