If you can't sleep well at night, no wonder you don't want it! In addition to helping sleep, "intercourse" also has hidden magical effects?
“Going to bed” was originally a matter for one person, but later it became a matter for two people. Like it or not, you end up spending 6 to 8 hours in bed every day. If you have a significant other, in addition to sleeping in bed, you will also spend sex life together in bed. In short, the most important things to us, “sleep” and “sex”, both occur in bed, and both of them also affect the quality of life of most people.
However, how to take into account sleep quality and partner relationships is one of the most difficult and troublesome issues for modern people. In fact, there have been many studies that believe that if the quality of sleep is always poor, it may also affect your sex life and not get much better. And regardless of boys and girls, “poor sleep” may often make you “less want to have sex”. “, or end up shaking his head in frustration after asking for it.
If one person suffers from insomnia and the other two suffer from poor sleep, they are more likely to feel “sexually cold”
Especially people who snore often are more likely to be frustrated in bed. The cause is related to Obstructive Sleep Apnea (OSA). This is a serious sleep disorder that causes patients to repeatedly interrupt breathing, cause frequent urination at night, severe snoring, and worsen sleep quality. A 2009 paper published in The Journal of Sexual Medicine mentioned that obstructive sleep apnea will increase the risk of erectile dysfunction in men.
As for career women, they have to work during the day and take care of their families at night, so they are also inevitably troubled in bed. According to the “Journal of the North American Menopause Society” (Journal of the North American Menopause Society), which collected sleep quality questionnaires completed by more than 3,400 women between December 2016 and September 2019, a report was proposed in April this year (2021). Research: Women who have poor sleep quality or often sleep for less than 5 hours are twice as likely to suffer from a lack of sexual pleasure and a feeling of frigidity as compared to other women. Women with obstructive sleep apnea are also more likely to have sexual problems.
Don’t want anything? Sleeping “full” and thinking about lust helps you have a better life in bed
Stephanie., medical director of the North American Menopause Society, who led the study. Stephanie Faubion (Stephanie Faubion) said that when a doctor diagnoses a patient’s sleep, he may have to ask whether the patient’s sexual function has been affected, because sleep and sex life are intertwined, and good sleep quality is often associated with better sleep quality. More sexual life and sexual activities are closely related.
As for why “ㄉㄆ” in bed makes people sleep more soundly? The study suggests that orgasm not only helps relax, but also helps the body release hormones, which can help improve “sleep quality afterwards.” For women, increased estrogen levels after orgasm can enhance the rapid eye movement cycle and promote a better night’s sleep; male orgasms increase the production of prolactin, which can promote deep sleep and help the body repair itself. process.
It can be seen that there is a reason for the villagers to encourage “just talk if you don’t agree”. First of all, whether it is “do it by yourself” or “do it together”, a good sex life can help sleep, and a good sex life can help you sleep. Sleep quality is critical to promoting various hormones and is key to eliminating stress and promoting body repair. Once sleep problems occur, your bedside life may also be affected. For your own good and the good of your partner, next time he snores all night long, help him make an appointment with a sleep clinic!
source:
Sleep Apnea is an Independent Correlate of Erectile and Sexual Dysfunction
Image source: freepik
