Can't exercise after heart surgery? Injuring your knees from climbing mountains and stairs? Don't Get Wrong About These Sports Myths
Maintaining good exercise habits is crucial to promoting good health, but many people have exercise myths and believe that they cannot exercise normally if they are in poor physical condition or suffer from specific diseases. In particular, cardiovascular disease is the most prevalent disease in the world. After surgery or treatment, many heart disease patients are worried that exercise will increase their physical burden, so they reduce their activity. But is not exercising really better for heart patients? A recent study published by McMaster University in Canada shows that if you can maintain appropriate exercise after being diagnosed with heart disease, the benefits to your body are actually beyond imagination.
Developing the habit of climbing stairs regularly is healthier for heart disease patients
The McMaster University research team, considering that less than a quarter of patients with heart disease maintain their exercise habits after being diagnosed, intends to create a method for people with cardiovascular disease to easily exercise without the need for medical equipment or monitoring equipment. The team looked at patients with coronary artery disease who had undergone surgery and randomly assigned them to exercise, such as traditional moderate-intensity exercise (such as bicycling or brisk walking) or more vigorous stair-climbing exercise.
The researchers compared the results of moderate exercise and stair-climbing exercise and found that the cardiorespiratory capacity of the two groups of horses and horses that performed traditional exercise and stair-climbing significantly improved after 4 weeks of training. And continued to maintain a healthy state under the unsupervised training for the next 8 weeks. The researchers also found that the subjects’ muscle tissue became more developed and their ability to move increased, making them more relaxed than at the beginning of the experiment.
Study author Stuart. Stuart Phillips believes that few previous studies have focused on muscle damage in patients with heart disease; these patients who have undergone coronary stent surgery can actually repair or strengthen lost muscles through exercise. The research team believes that even if you have not trained for a long time or have undergone heart surgery, you can still increase muscle mass through exercise as long as you develop a continuous exercise habit.
Are you afraid of hurting your knees when climbing mountains or stairs? If you don’t want your joints to degenerate, you should move more!
Climbing stairs has health benefits for cardiovascular disease, but does climbing stairs too often cause damage to the knees in the long run, as rumor has it? Dr. Xu Jialin, a rehabilitation physician, once pointed out in an interview that high-intensity exercise such as climbing stairs and mountains is actually quite beneficial for middle-aged and elderly people with no knee problems! Long-term regular mountaineering or high-intensity high-intensity walking can help train the “popliteal muscles” to prevent muscle strength decline, help stabilize the knees, and is also beneficial to cardiopulmonary strengthening.
If you want to go up mountains and seas at any time without any hindrance, it is really important to take care of your knees. Dr. Xu Jialin said that many people are afraid of knee injuries and do not exercise. In fact, this will cause insufficient muscle strength and cause greater damage to the knees and joints. Maintaining exercise habits in daily life is actually the best way to maintain your knees and joints. In addition, you can usually consume enough protein. The daily protein intake should be based on the number of grams of “body weight (kg)
If you have a pre-existing chronic disease or poor joint health, don’t think you can’t exercise normally! In fact, too little exercise may make your body and joints more unable to cope with their needs! As long as you avoid collisions or high-intensity sports that require strenuous jumping, such as basketball, volleyball, etc., regular mountain climbing and cycling can actually have considerable benefits for your body. All in all, when exercising, you must first measure your own condition and choose an exercise program that suits you, so that you can achieve the best health benefits.
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