Which one has more calories, sesame vs peanut? Nutritionists announce "The fattest glutinous rice balls during the Winter Solstice": eating 4 glutinous rice balls is equivalent to eating 1 bowl of rice
This is the “fattest glutinous rice dumpling” during the winter solstice! Nutritionist reveals: 4 pills have the same calories as “1 bowl of white rice”
The winter solstice is approaching, and Taiwanese people often eat glutinous rice balls during the winter solstice, which represents family reunion, prayer for perfection, and revival of vitality. Tangyuan is easy to make and has many variations; however, many people are worried about weight gain and high blood sugar, blood lipids, and blood pressure caused by eating glutinous rice balls. To this end, nutritionist Gao Minmin listed the common types of glutinous rice dumpling flavors in a social post to provide public reference:
Sesame glutinous rice balls: 77.8 kcal
Milk tea glutinous rice balls: 74kcal
Peanut glutinous rice balls: 74 kcal
Matcha glutinous rice balls: 65 kcal
Red bean glutinous rice balls: 64 kcal
Milk and sugar glutinous rice balls: 64 kcal
Fresh meat glutinous rice balls: 60.4 kcal
Red and white glutinous rice balls: 6.5 kcal
Overall, if you compare the calories of glutinous rice balls with those of white rice, a bowl of rice (280 calories) is equivalent to about 4 sweet glutinous rice balls, 5 salty glutinous rice balls, 40 small glutinous rice balls without fillings, and 2 large glutinous rice balls plus half a bowl of sweet glutinous rice balls. Soup heat. Dietitian Gao Minmin reminds that the chewy texture and rich fillings of glutinous rice balls are a favorite of many people; however, certain groups, such as those who are losing weight, have diabetes, suffer from gastrointestinal diseases or have difficulty swallowing, still need to pay attention to the calories and do not Excessive intake.
How to eat salty and sweet glutinous rice balls without any burden? Add 1 ingredient and you’ll be on the “edge of explosion”
Taiwan Ministry of Health and Welfare, Health Promotion Administration recommends that stuffed sweet dumplings already contain high sugar content due to sesame and peanut fillings. It is recommended to cook them directly in boiling water and eat them without adding additional sugar or ingredients to reduce the calories of the sweet soup. In addition to boiling fermented glutinous rice and eggs, you can also try using sweet-scented osmanthus, dried longan, red dates, wolfberry, and cinnamon to enhance the flavor, and white fungus to add a rich texture.
The filling of salty glutinous rice balls contains minced meat and fat. It is recommended that the soup ingredients should not be sautéed in hot oil, but instead use oil-free vegetable soup, with chrysanthemum, Chinese cabbage, green vegetables or enoki mushrooms, straw mushrooms, and dried wood fish. Or season with vegetable stock and reduce the amount of fried lard and scallions. In addition to reducing fat intake, it can also increase satiety.
For unfilled red and white glutinous rice balls, it is recommended that the soup be avoided with thick sugary water, such as red bean soup or peanut soup (approximately 158 and 211 calories per bowl), and instead be paired with natural longan, wolfberry, appropriate amount of ginger juice or osmanthus sauce (one longan A tablespoon of osmanthus sauce is about 10 calories, and a tablespoon of osmanthus sauce is about 45 calories) to enhance the flavor, retain the original flavor of the food, and also reduce the calories of the sweet soup (about 113 calories).
Don’t eat the staple food after eating glutinous rice balls! Taiwan Health Promotion Administration “3-point reminder” to reduce physical burden
In general, the Taiwan Health Promotion Administration reminds the public that eating glutinous rice balls in the following ways will be less burdensome:
Eat as a meal. Salted glutinous rice balls with blanched vegetables, lean meat, eggs or tofu are not only nutritionally balanced, but can also be eaten as a meal. If you have already eaten glutinous rice balls on the day of the Winter Solstice, the rice, noodles and cooking fat should be halved to avoid overheating.
Eat in small portions. Tangyuan is mainly served in small bowls. If it is a snack, only 2 stuffed sweet glutinous rice balls or 7 or 8 small red and white glutinous rice balls can be tasted. In addition, you can share the food with relatives and friends and cook it to just the right amount according to the number of people. If a box is cooked at once, take it out and refrigerate it without soaking it in the soup. Reheating it and adding it to the soup is also a feasible option. However, be careful not to over-preserve it. For a long time, try to finish it at the next meal.
Exercise frequently after eating. Sweet and salty glutinous rice dumplings often contain high amounts of fat, sugar, and sodium, and the dumplings purchased are frozen and packaged. Due to their long shelf life, the fillings are usually sweeter, and additional preservatives may be added. It is recommended to exercise moderately after taking a rest after eating glutinous rice balls. Four stuffed sweet and salty glutinous rice balls contain 280 calories, which is equivalent to the calories consumed by a 60kg person jogging for half an hour or walking (4 km/h) for 1.5 hours.
The Taiwan Health Promotion Administration also reminds patients with chronic diseases to pay special attention to the source of calories when enjoying glutinous rice dumplings. For example, patients with diabetes, because glutinous rice has a high glycemic index and can easily cause blood sugar to rise quickly after eating. It is recommended that diabetic patients should eat salty glutinous rice dumplings in moderation and eat them with plenty of vegetable. In addition, the sodium content of stuffed salty glutinous rice balls is higher, which is about 75 times that of stuffed sweet glutinous rice balls. It is recommended that patients with high blood pressure and kidney disease eat sweet glutinous rice balls in moderation. If you eat salty glutinous rice balls, you should avoid drinking soup to reduce sodium intake. Finally, glutinous rice is not easy to digest, and sweets can easily cause gastroesophageal reflux. It is recommended that people with weak digestive function or gastrointestinal problems eat it with caution.
Source:
Eat glutinous rice balls smartly and your figure will remain round.
Cook glutinous rice balls healthily during the winter solstice. Eat
Yuanxiao rice dumplings smartly. Eat glutinous rice balls smartly. Three tips to keep your health.
Further reading:
Cholesterol not up to target? 8 “blood-vessel-clearing foods” to help lower bad cholesterol
