How much calcium do you need to eat during pregnancy? Will eating too much calcium tablets cause stones? Mom should also supplement calcium supplement with vitamin D
How much calcium do pregnant women need to eat? Are you worried about stones if you take too many calcium tablets?
Should mothers be particularly worried about insufficient “calcium”? According to the Taiwan Ministry of Health and Welfare, Health Promotion Administration’s “Nutrition Manual for Maternity and Childbirth”, pregnant women in all stages of pregnancy have insufficient calcium intake. The average daily intake of pregnant women is only 522 mg. Lack of calcium may affect pregnant women’s blood pressure and even It can cause uterine contractions and cause premature birth, reminding mothers to pay more attention to nutritional supplements.
Chen Ying, a Chinese medicine practitioner from the obstetrics and gynecology department of Guangtian General Hospital, said in an interview that the recommended calcium intake during pregnancy is approximately between 1,000-1,300 mg per day. Calcium is very important for the mother’s bones and teeth, and should be taken in appropriate amounts from pregnancy to postpartum. Common calcium-rich foods include milk, cheese, sardines, dark vegetables, etc. Under normal circumstances, sufficient intake can be obtained from food sources, or additional supplements can be obtained through calcium tablets.
Should mothers worry about developing stones if they take too many calcium tablets? Chen Ying, a Chinese medicine practitioner, explained that there are two main reasons for pregnant women to develop stones. One is that the filtration function of the mother’s kidneys becomes stronger and more calcium is excreted; the other is that the amount of calcium reabsorbed by the renal tubules decreases. These physiological effects caused by pregnancy lead to more calcium excretion and less absorption, and the calcium concentration in the urine will be relatively high, which is the main cause of stones in pregnant women and has nothing to do with calcium intake.
Calcium supplementation and vitamin D are important for balanced nutritional intake
In addition to calcium, vitamin D is also very important. Chen Ying, a Chinese medicine practitioner, pointed out that the recommended daily vitamin D intake during pregnancy is 600 IU. However, past studies have found that Taiwanese people generally have insufficient vitamin D intake, and vitamin D can affect calcium absorption. When supplementing calcium, Must be combined with vitamin D.
Chen Ying, a Chinese medicine practitioner, explains that the food sources of vitamins are less, such as milk, fatty fish such as mackerel, salmon, and sardines, or they are synthesized through sunlight. It is recommended that vitamin D be supplemented from pregnancy to breastfeeding. If you are worried about your diet, you can take a blood test. Generally, you only need to supplement according to the recommended dosage.
Are mothers more susceptible to osteoporosis? Chen Ying, a Chinese medicine practitioner, reminds that the body does need more calcium during pregnancy. Each mother’s calcium and vitamin D absorption rate is different. It is recommended to have a balanced nutrition and receive regular check-ups. Taiwan’s food sources are diverse and abundant, and meat, fish, and vegetables should be consumed in a balanced manner.
If you have questions about diet and nutrition, it is recommended to consult a physician or nutritionist to conduct a dietary assessment to understand personalized suggestions for improving your diet, or to take nutritional supplements under the guidance of a physician’s prescription.
Further reading:
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