Can you never build big muscles? Nutritionist reveals the consequences of insufficient "carbohydrate" intake: fear of weakness, dizziness and hypoglycemia
Can’t grow muscles due to lack of “carbohydrate”? No matter how much protein you eat without carbohydrates, it’s useless?
“Building muscle and losing fat” is a goal pursued by many people in recent years. However, it is easy to cause an increase in body fat instead of muscle enlargement due to wrong diet. An interview with a nutritionist from Manman pointed out that the wrong way to build muscle will not only fail to grow muscle, but may also increase fat accumulation, only achieving the effect of “gaining fat” but not “gaining muscle”.
Manman nutritionists pointed out that there are necessary conditions to promote muscle hypertrophy. First, take in enough protein. When the body lacks carbohydrates, it will preferentially metabolize protein as energy. If you do not replenish an appropriate amount of carbohydrates before and after exercise, the glycogen in your muscles can easily be over-consumed. Therefore, in order to increase muscle mass, carbohydrate intake must be sufficient and combined with long-term training to achieve obvious results.
Manman nutritionists emphasize that in order to increase the speed of muscle gain, carbohydrates must be consumed after exercise. The body is in a state of consumption, and muscle tissue may be broken after exercise. If amino acids, proteins, and carbohydrates are not taken in timely to help tissue repair, muscle fatigue and soreness will be very obvious the next day. You must take in enough nutrients within half an hour after exercise, and it is not recommended to exceed 2 hours at the latest.
Manman nutritionists explain that the body needs enough “insulin” to synthesize muscles. Among various nutrients, sugar has the greatest stimulating effect on the body’s secretion of insulin. Only when insulin is stimulated will it accelerate the delivery of more amino acids to the muscles. synthesized in. Nutritionists remind that adequate nutrient intake after exercise has an important impact on muscle synthesis and body recovery.
If you don’t eat carbohydrates during exercise, may you suffer from hypoglycemia? Will eating too much protein lead to kidney dialysis?
Manman nutritionists said that if there is no significant increase in muscle mass despite high-protein supplements, one of the possible reasons is insufficient carbohydrate intake, which may also reduce the training effect. Clinically, there have been cases where, in order to gain muscle quickly, they only consumed high protein and then performed weight training, resulting in symptoms such as dizziness, lack of energy, and lack of energy. Nutritionists recommend that you consume a certain amount of carbohydrates every day so that you have enough strength when exercising and can avoid dizziness, hypoglycemia and other conditions.
In recent years, there have been news reports about young people undergoing kidney dialysis in order to build bigger muscles and consume high protein for a long time. Manman nutritionists say that generally healthy adults will not require kidney dialysis because they consume too much protein. It must be explored whether the case itself has kidney failure or chronic disease problems that would put it at risk for dialysis. However, people with a history of gout need to pay special attention. Ingesting too much animal-based high protein may aggravate the gout problem.
