"Buddhist fat loss method" makes losing weight easy! Nutritionist Reveals 9 Tips: From Hell Level Difficulty to "Beginner Friendly"
Taiwan has been ranked first among the “obese countries in Asia” for many years, and weight loss is a problem that many Taiwanese people do not want to face. Dietitian Gao Minmin said in a social post that the blind spot for many people to lose weight is that they set excessively difficult goals at the beginning, such as exercising 4 days a week and fasting 168 days a day; in fact, this will not only make weight loss difficult and difficult Yes, it’s easy to give up halfway because the difficulty is too high.
“Buddhist fat loss method” makes losing weight easy! 4 types of super greasy foods that you should avoid eating first
The most critical part of weight loss is “fat reduction”. By changing small habits in life, fat loss can also become “Buddhist”, thereby achieving the goal of “healthy weight loss”. Nutritionist Gao Minmin pointed out that if people encounter difficulties in losing weight, they may wish to make the following four changes in their daily diet to avoid eating unhealthy fat sources:
Oil slick in soup. Whether you are just drinking soup or having hot pot at a party, after the soup with sliced meat or hot pot ingredients is cooked, a layer of fat will appear on the surface, making it easier for the ingredients to coat the oil. It is recommended that the floating oil should be removed as much as possible at this time to prevent the floating oil from being eaten together when the ingredients are picked up.
The skin on meat. Before eating any meat, you can remove the skin first, especially chicken and pork whose skin is rich in fat. Removing the skin reduces calories by about 25-30%, effectively reducing excess saturated fat and cholesterol.
Fat on meat. It is recommended that before eating meat, you should give priority to parts with less fat, such as tendon beef, chicken breast or pork tenderloin; or simply remove the fat to reduce fat intake.
Sweets on the table. Most desserts contain a lot of sugar, fat and starch, which not only easily lead to fluctuations in blood sugar after consumption, but also are full of sugar, which is also the culprit of fat accumulation and swelling in the body.
Replace processed foods with “this food” to reduce fat and get twice the result with half the effort
Nutritionist Gao Minmin emphasized that after initially reducing the intake of fats and oils, you can add two major habits to your daily diet: One is to drink enough water. Drinking enough water can not only increase the feeling of satiety, but also maintain normal metabolism and help lose weight more effectively. It is recommended to drink enough “body weight × 30cc” of water every day. Since water is easily lost in the hot summer, it is recommended to drink more than 2000cc of water.
The second is to choose prototype ingredients. Processed food will add a lot of fat and seasoning during the processing process, so it is recommended to give priority to original food, which can retain more nutrients. The “Mediterranean diet” based on prototype foods such as fish, fruits and vegetables, olive oil, nuts and whole grains is an ideal dietary content during fat loss.
Eat so many meals that your body fat percentage may explode. Nutritionist: “Three major eating habits” must be changed
In addition to adjusting the content of your diet, correct eating habits are also crucial for fat loss. Dietitian Gao Minmin pointed out that modern people have a high body fat rate due to their westernized diet, habitual entertainment and gatherings. Even if they don’t look fat, they are likely to have become “puff people” with excessive body fat. It is recommended that this group should start by improving their eating habits to avoid rising body fat rates and sowing the seeds of future obesity:
Slow down your eating speed. Eating too hastily or ingesting a large amount of starch in a short period of time can easily cause blood sugar to rise, leading to fat accumulation. It is recommended to develop the habit of chewing slowly and slowly to slow down the rise of blood sugar. It can also increase the feeling of satiety and avoid overeating.
Get used to eating seventy percent full. Most modern people generally do not exercise enough; if they eat three meals to the point of “bursting their belly”, excess fat will easily accumulate in the abdomen, causing health problems. It is recommended to eat until you are not hungry but 70% full at each meal to avoid overeating leading to fat accumulation.
Move around more after meals. Walking after a meal can not only lower blood sugar concentration and stabilize blood sugar, but also effectively relieve flatulence and release endorphins in the body, soothing emotions and alleviating insomnia symptoms.
Finally, nutritionist Gao Minmin suggested that fat loss and slimming should not be done too hastily. Instead, it should be regarded as a lifelong lesson, and perseverance is the key to success. People are reminded to avoid dieting or even fasting to lose weight quickly. Even if you lose weight in a short period of time, you are still prone to problems such as regaining weight or regaining weight. Instead of doing this, it is better to adhere to the “Buddhist fat loss” principle to help maintain a good posture.
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