A bowl of "Laba porridge" is more nutritious than eight-treasure porridge! Nutritionist reminds: If you don't do "these three things", you may end up eating a lot of calories.
Is the nutritional value better than eight-treasure porridge? “These 8 ingredients” of Laba porridge contain a variety of nutrients
Laba Festival, also known as “Laba Festival”, originates from the traditional Chinese festival. It is named because it falls on the eighth day of the twelfth lunar month, which is also the “eighth day of the twelfth lunar month”. The original intention is to worship ancestors and gods, and to pray for a good harvest, good luck and to ward off evil spirits. . During the Laba Festival, the traditional folk custom is to eat “Laba porridge”. Common ingredients of Laba porridge include red beans, peanuts, walnut kernels, longans, red dates, lotus seeds, chestnuts, raisins, etc.
In fact, Laba porridge has a lot of nutrients! It is rich in dietary fiber, vitamin B complex, minerals and iron; and the red beans, chestnuts, and lotus seeds in the ingredients are all starches, which will increase the feeling of fullness. If you eat it, remember to measure the amount of starch on the day. control.
Judging from the ingredients of Laba porridge, red beans provide dietary fiber, B complex and iron; peanuts and walnut kernels provide healthy fat, protein and vitamin E; longan contains vitamin C and B complex; red dates are rich in iron and vitamin C; lotus seeds provide carbohydrates Compounds, dietary fiber, calcium and vitamin B complex; chestnuts contain carbohydrates and vitamin C; raisins contain iron, vitamin C and dietary fiber.
How to eat Laba porridge to maintain health? If you fail to do these three things, you may end up eating a lot of calories.
As for who is not suitable for Laba porridge? Although Laba porridge is a nutritious food, some people still want to avoid eating too much. The reason is that it contains many nuts and seeds, and excessive intake may lead to high calorie and fat intake, which is not good for people who are obese or have high blood lipids. What needs to be more noted is that those who are allergic to nuts, peanuts, etc. should choose carefully or avoid eating them to avoid causing health problems.
If you have diabetes and want to eat Laba porridge, how should you adjust the “food substitution”? For people with diabetes, you can consider the following food substitutions to reduce carbohydrate and sugar intake:
Red beans and lotus seeds replace refined sugar: Use the aroma and sweetness of red beans and lotus seeds instead to reduce sugar intake.
Choose low-sugar fruits: You can choose low-sugar fruits as substitutes for longan or red dates, such as raspberries or cranberries.
Control the amount of raisins: Raisins contain natural sugar, which can reduce the amount added during cooking.
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