What are the benefits and effects of anthocyanins? What is the difference between it and lutein? Key Analysis of 2 "Bright Elements"
What are anthocyanins? What is the effect?
Anthocyanins are the key to making things in nature appear brightly colored. They are the most important color-forming substances in plants. They also perform various physiological activities in the human body. They are a type of bioflavonoids, and their youth protection power is 50 times greater than that of vitamin E. times, it can maintain health, youthfulness and beauty, and is also very important for the maintenance of crystal clear skin. Overall, anthocyanins have 4 major effects on bright health:
Improve protection
Block light pollution and improve nighttime acuity
Maintain radiant health, improve hydration and comfort
Promote metabolic circulation and deeply nourish crystal clear health
Anthocyanins have excellent protective effects. Crystal clear health and protective functions are closely related. The general public only pays attention to the help of lutein, but it should be combined with anthocyanins to better exert crystal clear health. Bright and hydrating effect. Many studies have pointed out that anthocyanins can improve moisturization and comfort, which is a natural and powerful health support for modern people who use 3C products for a long time.
From what sources can anthocyanins be supplemented?
Anthocyanins are commonly found in dark-colored foods, such as purple eggplant, purple cabbage, purple sweet potato, blueberries, black currants, bilberries, plums, cranberries, and other fruits such as strawberries, tomatoes, red grapes, apples, purple Cabbage, Chilean wine fruit, etc. Among them, the high anthocyanin content of “bilberry” is the most outstanding, while “Chile wine fruit” has also been found to be rich in anthocyanin family elements, which can help maintain radiant health and enhance hydration.
The anthocyanin family can be further subdivided into hundreds of elements, with cyanidin and delphinidin as representative indicators. Cyanidin 3-glucoside (C3G for short) has the highest antioxidant capacity (ORAC) among all anthocyanin components. Both bilberry and Chilean wine berries are rich in cyanidin. Clinical evidence has also found that Chilean wine berries can increase the hydration by up to 50%.
Who is most suitable for anthocyanin supplementation?
Anthocyanins have powerful antioxidant properties, helping to stabilize and enhance hydration. It is most suitable for those who use 3C for a long time and cannot do without the screen, helping Jingliang to stay hydrated and refreshed. In addition, office workers, students, and outdoor workers who are worried about nutritional imbalance, want to maintain their beauty, and are under heavy pressure are recommended to consume sufficient anthocyanins to support their daily consumption.
Anthocyanins are water-soluble phytochemicals that basically have no side effects or drug interactions. Generally healthy people can supplement them normally. If the water-soluble pigments are supplemented too much, the human body will naturally metabolize them and will not remain in the body. The daily diet should be balanced, and health products supplementing anthocyanins should be consumed according to the label to ensure safety and maintain health.
What are the differences between anthocyanins and lutein?
Lutein is a carotenoid that has good protective properties and can reduce damage caused by sunlight. Its main function is protection. Anthocyanins are bioflavonoids whose main function is to improve hydration and sensitivity.
Lutein and anthocyanins are both key elements for a healthy glow. It is recommended to have a balanced diet with natural sources of various phytochemicals. Especially for those who need a bright and hydrated face, they should pay attention to supplementing lutein + anthocyanins together. It is best to use the “golden ratio” of the two main elements with other bright ingredients such as astaxanthin, vitamin E, and linseed oil to provide more comprehensive care.
How to choose anthocyanin health products?
When choosing anthocyanin health products, it is recommended to choose ones extracted from Chilean wine fruits and bilberries, and pay attention to whether their content and concentration are sufficient, and whether the source ingredients meet the standards. Among the main sources, the anthocyanin concentration of Chilean wine fruits should be greater than 35%, and the anthocyanin concentration of bilberry should be greater than 37%, which can best help the water to shine.
When choosing anthocyanin health care products, it is best to supplement anthocyanins and lutein together. Specialist Chen Yunzhen gave an example. Dayan Biomedical’s “Shiyishi Lutein” is rich in anthocyanins and has been carefully selected and patented. MaquiBright® Chilean wine fruit, BS7® bilberry extract, FloraGLO® free lutein used clinically in the United States, and ZeaONE® free zeaxanthin in a ratio of 10:2, which facilitates absorption and effectively maintains lutein in the body The concentration reaches 520%.
In addition, Shiyishi Lutein also contains AstaZine® algae astaxanthin that focuses on key nutrients, as well as linseed oil and vitamin E that can help the absorption of lutein. It is a compound blend of 7-effect nutrients that has been rigorously and high-standard tested by global experts. After review, it won the Monde Selection Special Gold Medal, the most benchmarking award in the world. Its raw materials are transparent, it has a number of scientific experiments and safety guarantees, and it cooperates with medical universities and hospitals to perform human clinical experiments. According to comprehensive research results, continuous supplementation for 4 weeks can increase hydration by 190%, the lutein concentration is 18 times higher than normal, and can maintain 520% of lutein in the body.
What is the best way to take anthocyanin health supplements?
There is no specific time for taking anthocyanins, but since they are often combined with fat-soluble lutein, it is recommended to take them after meals during the day. For those who are taking specific medications, it is best to consult a medical practitioner before taking supplements to avoid supplementing with anthocyanins. Flavins interact with drugs.
In addition, Dr. Chen Yunzhen also reminded that according to Taiwan Ministry of Health and Welfare regulations, the daily intake of lutein should not exceed 30mg, and it is recommended to take 6~10mg for general maintenance. Do not replenish a large amount at one time. The correct way to maintain it is to continue it every day. Continuous supplementation is required for at least 3 to 6 months to help stabilize the lutein concentration in the body.
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