What are the benefits of doing yoga for pregnant women? A health manager reveals: "Four major body changes" during pregnancy are very noticeable
Pregnant women can only stay at home and not exercise? Experts slap in the face: Practicing yoga can get at least “4 major benefits”
The traditional concept is that pregnant women must recuperate at home, and going out and even exercising are considered taboos. Nowadays, medical concepts are generally deeply rooted in the hearts of the people, and moderate exercise is beneficial but not harmful to expectant mothers. Zhang Hengen, a health manager from the “private circle” (hereinafter referred to as a health manager), said that in the past, it was generally believed that pregnant women should avoid all exercise during pregnancy; however, this may lead to a lack of necessary physical activities for pregnant women, thus affecting their health.
Health care practitioner Zhang Hengen pointed out that according to the recommendations of the International Society of Obstetrics and Gynecology, moderate exercise can help reduce the discomfort of pregnant women during pregnancy, and can also help promote blood circulation, as well as delivery and postpartum recovery. Among them, static “yoga” exercises can help expectant mothers relieve back pain, improve sleep quality, enhance muscle strength and flexibility, and reduce anxiety and stress.
70% of pregnant mothers have improved symptoms! Don’t choose a yoga studio that doesn’t have “these features”
According to a survey of pregnant women, about 80% of respondents said they engaged in moderate exercise during pregnancy, with yoga being the most popular choice. In addition, about 70% of the respondents believed that the uncomfortable symptoms during pregnancy have been significantly relieved through yoga practice. Data shows that the correct concept of yoga for pregnant women has gradually been accepted and valued by the public.
Health care practitioner Zhang Hengen emphasized that choosing a professional and experienced yoga instructor and practicing yoga in a safe environment is the best way to ensure the health and safety of pregnant women. “Body Yoga” has been promoting a series of yoga courses for pregnant women for 20 years, aiming to improve the health of pregnant women during pregnancy. This promotion is especially aimed at pregnant women who can maintain physical and mental balance through yoga exercises while maintaining their health.
Health manager Zhang Hengen pointed out that Baosi Yoga is committed to creating a safe, comfortable and professional yoga practice environment to help pregnant women achieve maximum health both physically and mentally. Features include:
Professional guidance: It is composed of many experienced yoga teachers to ensure that every pregnant woman can get the most suitable yoga practice.
Personalized courses: Tailor-made exclusive yoga plans based on the different stages of pregnancy and needs of pregnant women.
Scientific data: All courses are designed based on the latest medical research to ensure safety and effectiveness.
Comprehensive care: not only focusing on yoga practice, but also emphasizing health management and psychological support to ensure the all-round health of pregnant women.
Practicing yoga during pregnancy can help soothe the mind, body and soul and avoid possible postpartum syndrome.
Health care practitioner Zhang Heng’en emphasized that based on the above, it can be known that modern women not only want to stay healthy during pregnancy, but also hope to prevent possible postpartum syndrome through yoga exercises. Body-building yoga classes provide a wealth of health information and yoga guidance, which can undoubtedly help pregnant mothers achieve physical and mental balance in daily life and obtain a certain degree of physical or psychological relief.
Finally, health care practitioner Zhang Hengen also called on the majority of pregnant mothers to measure their own conditions beforehand during pregnancy and participate in yoga classes with the permission and supervision of medical staff. “Choosing a professional and experienced yoga instructor and practicing yoga in a safe environment is the best way to ensure the health and safety of pregnant women.” Baoti Yoga also pointed out that it hopes to pass on more correct yoga knowledge for pregnant women. Help more pregnant women stay healthy and happy during pregnancy.
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