If you are in a bad mood, avoid eating "three high foods"! Nutritionist reveals the truth: greater mood swings may lead to the risk of becoming obese
Is eating and drinking too much to relieve stress have limited effect? Eating sweets makes you feel more irritable
When they are depressed or feel depressed or anxious, many people will use “diet” to adjust their mood. Does this approach really make you feel better? Could eating the wrong foods make you feel worse? I previously consulted a 40-year-old male engineer who often relied on junk food such as potato chips and hamburgers to express his emotions due to high work pressure. As a result, not only was the emotion not dealt with well, he also gained weight and began to develop symptoms of high blood pressure!
In fact, the sugar in sweets will quickly increase blood sugar levels, prompting the brain to release dopamine and serotonin, making people feel happy and satisfied. In addition, sugar can also increase endorphins and dopamine, making people feel happy. and happiness. The bad news is that such pleasure often only lasts a few minutes to a few hours because the body’s blood sugar levels drop quickly, causing even greater mood swings.
Therefore, it is not correct to say that eating sweets can heal the body and mind, because the rapidly rising blood sugar will drop rapidly, making the feelings of fatigue, irritability and depression more intense, which will have the opposite effect. The disadvantages of craving for sugar don’t stop there! A high-sugar diet can also lead to excess calories and weight gain; it can also affect oral health and increase the risk of tooth decay and gum disease.
If you are in a bad mood, avoid eating “three high foods”! Nutritionist: Failure to relieve stress will make you gain weight
In addition to high-sugar foods, eating junk food that is “high in oil” and “high in salt” is also a way for many people to relieve their boredom. However, foods high in oil or salt often have strong flavors and high calories, which can stimulate the brain’s reward system, releasing dopamine and causing pleasure. The high calories and satisfaction brought by junk food are similar to eating sweets. Although it can make you feel happy in a short period of time, it is often fleeting and leaves nothing but emptiness.
To sum up, junk food high in oil and salt can improve your mood for a short time, and can also lead to weight gain and obesity; it can also increase the risk of cardiovascular diseases such as heart disease, high blood pressure, and stroke. In addition, excess fat can cause indigestion and bloating, affecting gastrointestinal health. Therefore, to relieve stress through the “three high foods” that are high in sugar, high in oil, and high in salt can be said to be a choice with extremely low CP value!
Want to eat sweets to relieve stress but are afraid of getting out of shape? Is it useful to eat fruit and drink sugar-free juice?
As for what foods to eat to truly achieve the effect of relieving stress? If you can’t resist the desire to eat sweets, you can start with “fruits” that are also sweet! Fruit contains a variety of vitamins and minerals that can enhance mood and reduce stress. For example, bananas are rich in vitamin B6, which helps increase serotonin levels in the brain and improve mood; blueberries contain antioxidants, which are good for reducing stress and improving mood; citrus is rich in vitamin C, which helps reduce the stress hormone cortex Alcohol level.
In terms of drinks, it is recommended to avoid hand-shaken drinks, sugary drinks or alcohol and instead use drinks that provide essential nutrients and calming effects to improve your mood. Recommended drinks such as chamomile tea, mint tea and hibiscus tea have a calming and relaxing effect; freshly squeezed sugar-free juices such as orange juice and pomegranate juice are rich in vitamin C and antioxidants and can also enhance mood. Warm milk is rich in calcium and magnesium, which can help relax muscles and improve sleep quality.
Eating fruits, drinking sugar-free juice and other measures are healthier choices than eating high-fat foods. However, for patients with chronic diseases, or those who have been advised by doctors or nutritionists to limit sugar intake, it is recommended that they still consume it in moderation under the supervision of medical personnel. In addition, excessive intake of any food is too much, so people are reminded to eat in moderation.
Further reading:
